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Components
3 Position Squat Snatch
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
Barbell Club
CrossFit
CrossFit Essentials
Date
Workout
Monday, August 24, 2020 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit: 4:30 PM
CrossFit: 5:45 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (0/4)
Workout
Monday, August 24, 2020
3 Position Squat Snatch
In 12 mins, build to a heavy complex of:
1 High Hang Squat Snatches
1 Hang Squat Snatch
1 Squat Snatch
Metcon (Time)
"It's Goin' Down"
21-18-15-12: (25 min cut off)
Hang Squat Snatches (75/55)
Thrusters (75/55)
After Each Set: 30 Double Unders
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 24, 2020
Male Clients
Female Clients
1
Amy
Anton
CrossFit: 5:45 PM
1 x 1 @ 75 lbs
2
Alicia
Harrison
CrossFit: 4:30 PM
1 x 1 @ 60 lbs
Technique!
2
Melissa
Waters
CrossFit: 4:30 PM
1 x 1 @ 60 lbs
Technique
3
Jessica
Rivera
CrossFit: 5:45 PM
6 x 3 @ 55 lbs
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