Whiteboard: 
Monday, August 24, 2015
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Men's Snatch
Colby Wollak
08/24/2015
1 x 5 @ 185 lbs
Erich Cloninger
08/24/2015
1 x 5 @ 165 lbs
Brad May
08/24/2015
1 x 5 @ 145 lbs
Women's Snatch
Alyson Knight
08/24/2015
1 x 5 @ 105 lbs
Jill Olinger
08/24/2015
1 x 5 @ 85 lbs
Leslie Auton
08/24/2015
1 x 5 @ 80 lbs
Male Clients
1
Kyle
Baker
6:30 PM CrossFit
1 x 5 @ 205 lbs
165/185/205
2
Colby
Wollak
5:30 PM CrossFit
1 x 5 @ 185 lbs
12:52
3
Erich
Cloninger
4:00 PM CrossFit
1 x 5 @ 165 lbs
10:42
3
Jordan
Propst
4:00 PM CrossFit
1 x 5 @ 165 lbs
16:30, 145,155,165
4
Brandon
Hedrick
5:30 AM CrossFit
1 x 5 @ 155 lbs
8:11- 135,145,155
5
Brad
May
6:30 PM CrossFit
1 x 5 @ 145 lbs
5
Shawn
Deluca
5:30 PM CrossFit
1 x 5 @ 145 lbs
6
Derek
Halford
8:30AM CrossFit Class
1 x 5 @ 135 lbs
6:16 - 95 / 115 / 135
6
Patrick
Mizzell
8:30AM CrossFit Class
1 x 5 @ 135 lbs
115 125
7
Brent
Miller
8:30AM CrossFit Class
1 x 5 @ 125 lbs
95/115/125 - 6:06
7
Dane
Vander Haar
4:00 PM CrossFit
1 x 5 @ 125 lbs
6:51, 105/115/125
7
Hap
Clayton
8:30AM CrossFit Class
1 x 5 @ 125 lbs
7
Toni
Huber
6:30 PM CrossFit
1 x 5 @ 125 lbs
8
Bill
Knight
5:30 PM CrossFit
1 x 5 @ 115 lbs
7:49
8
jesse
little
5:30 AM CrossFit
1 x 5 @ 115 lbs
6:59... 95, 105, 115
8
Marcio
Lima
6:30 PM CrossFit
1 x 5 @ 115 lbs
7:14
8
Mike
Perry
6:30 PM CrossFit
1 x 5 @ 115 lbs
9
Lanny
Natoli
5:30 PM CrossFit
1 x 5 @ 110 lbs
7:31 Total 95#, 100#
10
Charles
Martin
5:30 AM CrossFit
1 x 5 @ 105 lbs
10:00
10
Daniel
Leatherman
5:30 AM CrossFit
1 x 5 @ 105 lbs
6:58
10
Eric
Hagler
5:30 PM CrossFit
1 x 5 @ 105 lbs
7:52 95, 100, 105
10
Jay
Stevens
12:00 PM CrossFit
1 x 5 @ 105 lbs
85, 95
10
Tracy
Benfield
5:30 AM CrossFit
1 x 5 @ 105 lbs
6min 32 sec. 95,100,105
11
Private
 
9:30 AM CrossFit
1 x 5 @ 95 lbs
11
Bob
Swadley
8:30AM CrossFit Class
1 x 5 @ 95 lbs
6:42- 75/85/95
11
Charles
Famulari
5:30 PM CrossFit
1 x 5 @ 95 lbs
7:02
11
michael
bowden
6:30 PM CrossFit
1 x 5 @ 95 lbs
11
Zack
DeBerry
5:30 AM CrossFit
1 x 5 @ 95 lbs
7:25,75#85#,95#
12
Christian
Howard
4:00 PM CrossFit
1 x 5 @ 55 lbs
clean
12
Tommy
Grey
6:30 PM CrossFit
1 x 5 @ 55 lbs
hang snatch all sets
13
Joey
Quilla
5:30 PM CrossFit
1 x 5 @ 50 lbs
7:14 cleans
14
Darius
Nouri
8:30AM CrossFit Class
1 x 3 @ 125 lbs
95, 115, 125x3, 115x2. couldn't do 5 @125
Female Clients
1
Alyson
Knight
5:30 AM CrossFit
1 x 5 @ 105 lbs
10:05 #85,95,105
2
Savannah
Rhyne
6:30 PM CrossFit
1 x 5 @ 95 lbs
14:45
3
Brandy
Hagler
9:30 AM CrossFit
1 x 5 @ 85 lbs
70,75,85
3
Jill
Olinger
12:00 PM CrossFit
1 x 5 @ 85 lbs
3
Megan
Frasure
6:30 PM CrossFit
1 x 5 @ 85 lbs
14:20
3
Myra
Harmon
12:00 PM CrossFit
1 x 5 @ 85 lbs
4
Leslie
Auton
5:30 AM CrossFit
1 x 5 @ 80 lbs
7:34 total time
5
Private
 
4:00 PM CrossFit
1 x 5 @ 75 lbs
5
Jenn
Warcola
8:30AM CrossFit Class
1 x 5 @ 75 lbs
65, 70, 75 worked in with miranda 6:39
5
Miranda
Morales
8:30AM CrossFit Class
1 x 5 @ 75 lbs
50 sec 65#, 39 sec 70#, 14 sec 75#
5
Susan
Sterling
5:30 AM CrossFit
1 x 5 @ 75 lbs
8:03: 65, 70, 75. Plus 1 @ 85#
6
Amy
Plonk
4:00 PM CrossFit
1 x 5 @ 70 lbs
7:05
6
Brittany
Bowden
6:30 PM CrossFit
1 x 5 @ 70 lbs
55#, 65#, 70# 17:06
7
Private
 
9:30 AM CrossFit
1 x 5 @ 65 lbs
7
Stacey
Nance
6:30 PM CrossFit
1 x 5 @ 65 lbs
45,55,65
7
Starr
Boler
8:30AM CrossFit Class
1 x 5 @ 65 lbs
55, 60.65 52, 34, 16 sec
8
Nikki
Sparkman
4:00 PM CrossFit
1 x 5 @ 60 lbs
9
Paige
Acovski
6:30 PM CrossFit
1 x 15 @ 55 lbs
9
Carla
Zarins
8:30AM CrossFit Class
1 x 5 @ 55 lbs
40,45,55
9
Rita
Anello
8:30AM CrossFit Class
1 x 5 @ 55 lbs
40 .54 45 3:37 55 7:06
10
Kimberley
Ross
5:30 AM CrossFit
1 x 5 @ 50 lbs
6:37, 40, 45, 50
10
Krissy
Jones
8:30AM CrossFit Class
1 x 5 @ 50 lbs
7:04 40/45/50
11
Cambell
Vander Haar
4:00 PM CrossFit
1 x 5 @ 40 lbs
6:13
11
Shannon
Fichter
8:30AM CrossFit Class
1 x 5 @ 40 lbs
25, 35, 40 #
12
Taylor
Unell
4:00 PM CrossFit
1 x 5 @ 35 lbs
8:30
13
Kelly
Neal
6:30 AM CrossFit
1 x 5 @ 30 lbs
14
Stacy
Byus
9:30 AM CrossFit
1 x 5 @ 25 lbs
1m20s
15
Amanda
Vander Haar
4:00 PM CrossFit
1 x 5 @ 0 lbs
15
Ashlyn
Moody
4:00 PM CrossFit
1 x 5 @ 0 lbs
15
Dylan
Ambrose
4:00 PM CrossFit
1 x 5 @ 0 lbs
15
Private
 
6:30 PM CrossFit
1 x 5 @ 0 lbs
15
Monica
Leatherman
4:00 PM CrossFit
1 x 5 @ 0 lbs
90 lbs in 7:14 ish Cleans
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