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Components
Snatch
Clean and Jerk
Back Squat
Stiff Leg Deadlift
Settings
Location
(All)
Bear Canyon CrossFit
Program
Ass & Abs
Childcare
CrossFit Kids
Mobility
Open Gym
Savage Saturdays
Strongman Sunday
SWEAT
WOD
Date
Workout
Monday, August 23rd - Bear Canyon CrossFit
Class
(All)
Open Gym: 1:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (1/0)
Workout
Monday, August 23rd
Snatch
Snatch
2 reps @
65%
70%
75%
1 rep @
80%
85%
Work up to max no misses.
Clean and Jerk
Clean and Jerk
3 reps are 2 cleans 1 jerk
3 reps @
60%
70%
80%
1 rep @
85%
Work up to max no misses
Back Squat
Back Squat
2 Reps @
75%
80% x 4
Stiff Leg Deadlift
3 x 5 each
moderate weight by feel.
Accessory work
60 sec hold on each stretch:
Spiderman lunge
Hip flexor lunge
Squat adductor
Russian baby maker
Butterfly
Straddle
Seated Hip Hook
Pigeon
Lying hamstring
Squatting ankle
Wrist series
Doorjamb Pec
Underarm
Apley push
Leaning bar hang
Squat rack push through
Clean rack stretch
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 23, 2021
Male Clients
1
Jon
Moffitt
Open Gym: 1:00 PM
1 x 1 @ 191.75 lbs
Female Clients
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