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Components
Clean Hang Complex
Metcon
Settings
Location
(All)
Bear Canyon CrossFit
Program
Childcare
Mobility
Open Gym
Strongman Sunday
SWEAT
WOD
Date
Workout
Sunday - Bear Canyon CrossFit
Class
(All)
WOD: 9:00 AM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (3/1)
Workout
Sunday
Warm-up
Trainers Choice (No Measure)
2 Rounds
10 Cal
10 Air squat
10 tuck jumps
10 alt v ups
Weightlifting
Clean Hang Complex (6x2)
Pos. 1 Power Clean + Pos.2 Power Clean (high hang+ hang)
Metcon
Metcon (AMRAP - Reps)
3min On / 2min Off x 5 sets
10 SA DB Thrusters (R) @ 50/35
5 Box Jump Overs @ 24/20
10 SA DB Thrusters (L)
5 Box Jump Overs
*Start where you left off*
Accessory work
Metcon (No Measure)
3 sets
30 sec Max Dips
-30 sec rest-
10 KB High Pulls @ 31x1
-2min rest-
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Sunday, August 23, 2020
Leaderboard
Men's Clean Hang Complex
Jason Hoy
08/23/2020
6 x 2 @ 155 lbs
Joseph Ulibarri
08/23/2020
6 x 2 @ 100 lbs
Women's Clean Hang Complex
Delise Hoy
08/23/2020
6 x 2 @ 110 lbs
Male Clients
1
Jason
Hoy
WOD: 9:00 AM
6 x 2 @ 155 lbs
2
Sage
Hill
WOD: 9:00 AM
6 x 2 @ 145 lbs
3
Joseph
Ulibarri
WOD: 9:00 AM
6 x 2 @ 100 lbs
75, 80, 85, 90, 95, 100
Female Clients
1
Delise
Hoy
WOD: 9:00 AM
6 x 2 @ 110 lbs
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