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Location
(All)
Grandi 101
Program
-
Date
Workout
23.08.2020 - Grandi 101
Class
(All)
09:00 Crew101
10:15 Crew101
11:30 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
23.08.2020
CREW101
Metcon (No Measure)
A. AMRAP 12 min @comfortable tempo
20/15 Cal Row (strapless) ;damper under 4/3
10/10 Lateral Lunges w. rotation + side bend
10/10 Single arm OH Alt high knee raises over box 60/50cm
B. AMRAP 12 min @comfortable tempo
20/15 Cal AirBike
10 Bent over shoulder fly @medium weight
10 Toe touches
10 Alligator rolls
Want to see some of these movements in action? Check out our
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Whiteboard:
Sunday, 23, August 2020
Male Clients
Female Clients
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