10-20-30-20-10
DB snatch 50/35
DB OH lunge 50's/35's (two DB's)(IN PLACE)

12min TC

4 x 500m Row
Rest 1:00
This is a classic rowing test designed to be done at about your goal 2k pace. Given that we haven’t done a dedicated 2k rowing program, trying to hold as close to your goal 2k pace as possible would be a really good stimulus.