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Components
Deadlift
Jackie
LIFE JACKIE
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym 8.19.19 - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
WOD 6:00 pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
23 (14/9)
Workout
The Cell Gym 8.19.19
Warm-up
warm up squat
3 min jog
then 2 rounds
10+10 reach and pull grass
10+10 side lunge
10 kb rdl
10+10 lunge in place, knees over toes, keeping heel on the ground
Strength
Deadlift (6@60%, 5@75%, 4-5 @80-85% 4x)
Deadlift
Metcon
Jackie (Time)
For time:
1,000-meter row
50 thrusters
30 pull-ups
Men: 45 lb.
Women: 35 lb.
LIFE JACKIE (Time)
2 ROUNDS
500m row
25 DB thrusters 30/20
15 jumping pull-ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 22, 2022
Male Clients
1
Brad
Bosley
WOD 5:30am
1 x 4 @ 385 lbs
2
Austin
Sunderland
WOD: 5:00 PM
4 x 4 @ 315 lbs
3
Ben
Skinner
WOD 5:30am
4 x 4 @ 305 lbs
3
Brandon
Walters
WOD 5:30am
4 x 4 @ 305 lbs
4
Grif
Hiatt
WOD 5:30am
4 x 4 @ 275 lbs
5
Nick
Herbert
WOD: 8:45 AM
1 x 4 @ 255 lbs
6
Daniel
Brinkerhoff
WOD: 5:00 PM
4 x 4 @ 250 lbs
7
Tim
Schomaker
WOD 5:30am
2 x 4 @ 245 lbs
Challenging. Felt like I could hurt myself so stopped before that...
7
Greg
Gosper
WOD 5:30am
1 x 4 @ 245 lbs
8
andrew
post
WOD 5:30am
1 x 4 @ 205 lbs
8
Jeremy
Rowley
WOD 5:30am
1 x 4 @ 205 lbs
9
Ray
Hammond
WOD: 5:00 PM
5 x 5 @ 195 lbs
9
Ryan
Boyer
WOD 5:30am
4 x 5 @ 195 lbs
10
KC
Burkholder
WOD 5:30am
4 x 4 @ 185 lbs
Female Clients
1
Alma
Aguilar
WOD: 5:00 PM
4 x 44 @ 1165 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
4 x 4 @ 190 lbs
3
Amy
Skinner
WOD 5:30am
3 x 4 @ 155 lbs
3
Julie
Herbert
WOD: 8:45 AM
1 x 4 @ 155 lbs
4
Chantal
Leckey🏋️♀️💃 ...
WOD 6:00 pm
1 x 4 @ 145 lbs
did 2 reps at 185 no straps.. can't figure out how to use them ye...
5
Brooke
Woods
WOD 5:30am
1 x 4 @ 135 lbs
6
Courtney
Throckmorton
WOD: 5:00 PM
1 x 4 @ 133 lbs
7
Alva
Lopez
WOD: 8:45 AM
4 x 4 @ 95 lbs
7
Melanie
Bloomfield
WOD 5:30am
1 x 4 @ 95 lbs
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