Whiteboard: 
Monday, August 22, 2022
Male Clients
1
Michael
Loring
CrossFit: 5:15 AM
8:04
2
PJ
Kearn
CrossFit: 6:15 PM
10:11
3
Brad
Robert
CrossFit: 6:15 AM
11:09
rope is shit
4
Jerry
Sipe
CrossFit: 6:15 AM
12:00
2 rounds + 1 rep
5
Chuck
Lambertz
CrossFit: 6:15 AM
5:55
su
6
Keagan
Boyd
CrossFit: 5:15 PM
6:03
SU. 100#
7
Joshua
Meyer
CrossFit: 6:15 AM
7:07
100#, su
8
Chane
Parker
CrossFit: 5:15 PM
7:35
9
James
Coash
CrossFit: 6:15 AM
8:25
10
Allan
Jackson
CrossFit: 5:15 AM
9:25
100# bag unbroken, single unders
11
Jay
Lowell
CrossFit: 5:15 PM
9:53
10 db sq cln per round su
Female Clients
1
Kayla
Garst
CrossFit: 6:15 PM
9:32
2
Monteene
Carter
Remote Athlete
9:53
#53 KB
3
Mallory
Robért
CrossFit: 5:15 PM
10:31
4
Candace
Lister
CrossFit: 5:15 AM
12:09
5
Alisha
Sipe
CrossFit: 5:15 AM
6:09
su. #30
5
Kacey
Roe
CrossFit: 5:15 AM
6:09
50#, singles
6
Amber
Lambertz
CrossFit: 5:15 PM
6:19
1@50# 2 @70#, su
7
Leah
Loring
CrossFit: 5:15 PM
6:33
SU
8
Cynthia
Atwell
CrossFit: 5:15 AM
6:41
50sb, 120su
9
Jolene
Pfeil
CrossFit: 5:15 PM
7:02
50#, su
10
Gina
Metzler
CrossFit: 8:15 AM
9:07
50 lb sand bag, single unders
11
Lori
Weber
CrossFit: 8:15 AM
9:33
#50SB, SU's
12
Anna
Jackson
CrossFit: 5:15 AM
9:40
50# bag, 120 single unders
13
Amber
Hanson
CrossFit: 8:15 AM
10:47
1st set 50 lb sandbag, 2nd set 5-sandbag, 15 35 lb kb, 3rd set 35...
14
Renata
Knox
CrossFit: 5:15 AM
11:41
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