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Location
(All)
Grandi 101
Program
-
Date
Workout
22.08.2021 - Grandi 101
Class
(All)
09:00 Crew101
10:30 Crew101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
22.08.2021
CREW101
Metcon (No Measure)
"AMRAP x 27 min with focus on moving great! (use the same DB/KB the whole time)
250 m Row or 500m Bike Erg
8/8 Single arm DB/KB Row
8/8 Box step ups (with or without weight)
8/8 Single arm DB/KB Push Jerk
8/8 Suitcase side bend
8 Sprawls
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Whiteboard:
Sunday, 22, August 2021
Male Clients
Female Clients
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