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Components

Metcon

Saturday August 22, 2020 (Partner)

WU:

2 Rounds
12 Floor Sweepers
10 Air Squats
8 Cossack Squats

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 35

Partner A:
25/20 Calories

Partner B:
Rounds of
10 Burpees Over Kettlebell
20 Kettlebell Sumo Deadlift High Pulls (53/35)

*Switch when calories are completed

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