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Location
(All)
Grandi 101
Program
-
Date
Workout
22.08.2020 - Grandi 101
Class
(All)
09:00 Hreysti101
09:00 Þrek101
10:00 Hreysti101
10:00 Þrek101
11:00 Hreysti101
11:00 Þrek101
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
22.08.2020
Hreysti101
Metcon (No Measure)
A. 5 Rounds For time of:
5 Clean (squat clean if you can)@ca. 50% 1RM Clean
5 Shoulder to overhead
5 Front Squat
5 Deadlift
50 Run in Place w. high knee raises
Rest exactly 1 min before starting again
*same bar the whole time
**Time Cap 12 min
B. For time @your best technical effort
100 WallBalls 9/6kg to 3.05/2.75m
Þrek101
Metcon (No Measure)
A. Tabata - 20 sec ON : 10sec OFF x 8
*rest 1 min between
A1. Romanian Deadlift vs. Sumo Deadlift
A2. Air Squat
A3. Row
A4. Burpees vs. Over and under hurdle
A5. Alt Punt lunges vs. Push-ups
A6. AirBike
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, 22, August 2020
Male Clients
Female Clients
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