Whiteboard: 
Thursday, August 22, 2019
Male Clients
1
Ryan
Cain
8:00am CrossFit
10:43
2
Justin
Arndt
5:30pm CrossFit
10:59
3
Alek
Kesselring
6:30pm CrossFit
11:35
4
Kyle
Ritchie
8:00am CrossFit
12:20
5
adam
charlton
3:30pm CrossFit
13:18
6
Andrew
Starsick
5:30pm CrossFit
13:37
7
Cam
Blaquiere
12:00pm CrossFit
13:48
8
Bobby
Stanley
5:30pm CrossFit
14:30
9
Naby
Damarputra
5:30pm CrossFit
14:37
10
Private
 
7:30pm CrossFit
15:25
11
Brandon
Cook
5:30pm CrossFit
16:00
Can’t remember exact time
12
Private
 
6:30pm CrossFit
16:48
13
Rick
Kyle
6:30pm CrossFit
17:25
14
Thamer
Alshammari
4:30pm CrossFit
21:00
15
Will
Furlow
6:00am CrossFit
12:29
1 dumbbell @ 50lbs
16
nathan
kinsley
5:30pm CrossFit
13:10
35 lb DB
17
Jackson
Cramer
3:30pm CrossFit
14:07
18
Tyler
Messenger
6:00am CrossFit
14:40
#50 SA DB
19
Aaron
Frymier
3:30pm CrossFit
15:40
#45
20
Guadalupe
Leon
7:30pm CrossFit
16:38
21
James
Huff
8:00am CrossFit
17:00
22
Dan
Liss
6:00am CrossFit
17:20
40# SA DB C&J
23
Mark
Victor
6:30pm CrossFit
18:55
40# DB C&J
24
Josh
Bowser
6:00am CrossFit
24:36
35lb
25
Eric
Kinsley
4:30pm CrossFit
0:00
35lb dumbbell ... can’t remember my time lol
25
Jacob
Gosnell
6:30pm CrossFit
0:00
40lbs
Female Clients
1
Jaclyn
Blaquiere
12:00pm CrossFit
13:26
Air runner
2
Phylicia
Hixson
5:30pm CrossFit
13:28
3
Rachel
Allio
4:30pm CrossFit
14:40
4
Bri
Kocher
7:30pm CrossFit
15:50
5
kayla
burgess
12:00pm CrossFit
0:00
Forgot to look at the time ☹️
6
chelsea
workman
5:30pm CrossFit
13:01
Weighted goblet squats instead of C&J bc of new arm tattoo 🙄
7
Ellen
Linscheid
12:00pm CrossFit
13:41
7
Kayla
Brand
8:00am CrossFit
13:41
25lb db
8
Mary
Oldham
6:00am CrossFit
13:59
15 DB
9
Meghan
Phillips
8:00am CrossFit
14:01
35# DBs Thruster 10-15-20-15-10
10
Ashleigh
KirkAbel
8:00am CrossFit
14:09
20#
11
Erin
McCarthy
12:00pm CrossFit
14:18
25#
12
Casey
Baird
8:00am CrossFit
14:21
13
June
Anderson
6:00am CrossFit
15:45
8 cal bike; 20# DBs
14
Taylor
Allen
5:30pm CrossFit
16:24
25lbs 400m bike
15
Caitlin
Ray
3:30pm CrossFit
16:30
30#
16
Cindy
Victor
6:30pm CrossFit
16:32
20# DB hang clean & jerks
17
Lisa
Henson
6:00am CrossFit
17:18
15 #
18
Laci
Billotti
6:00am CrossFit
18:00
15 # DBs
19
Joyce
Kinsley
12:00pm CrossFit
19:15
15# DB
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