Whiteboard: 
Wednesday, August 22, 2018
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Men's Drop Snatch
Jared Van Anne
08/10/2018
1 x 3 @ 145 lbs
Dusty Schmidt
08/22/2018
1 x 3 @ 120 lbs
Anthony Hodges
08/22/2018
1 x 3 @ 115 lbs
Women's Drop Snatch
Antoinette Williams
08/22/2018
1 x 3 @ 95 lbs
Shanna Simms
08/22/2018
1 x 3 @ 75 lbs
MC Schmank
07/23/2018
1 x 3 @ 55 lbs
Male Clients
1
Jared
Van Anne
12:00PM Open gym
1 x 3 @ 145 lbs
150X2
2
Dusty
Schmidt
12:00PM Open gym
1 x 3 @ 120 lbs
3
Anthony
Hodges
5:00PM CrossFit
1 x 3 @ 115 lbs
4
Emmett
Richardson
5:00PM CrossFit
1 x 3 @ 105 lbs
5
Adam
Burkholder
6:00PM CrossFit
3 x 3 @ 95 lbs
5
Stephen
LeBouef
6:00PM CrossFit
1 x 3 @ 95 lbs
6
Brandon
Reid
5:00PM CrossFit
1 x 3 @ 85 lbs
7
Sam
Steffen
6:00AM CrossFit
1 x 3 @ 65 lbs
OH Squat technique
8
Andrew
Komoroski
6:00AM CrossFit
3 x 5 @ 45 lbs
OH squat technique
9
Shane
Spearman
5:00PM CrossFit
5 x 3 @ 35 lbs
10
Patrick
Barfield
5:00PM CrossFit
5 x 45 @ 0 lbs
Female Clients
1
Antoinette
Williams
12:00PM Open gym
1 x 3 @ 95 lbs
2
Shanna
Simms
5:00PM CrossFit
1 x 3 @ 75 lbs
3
Kristina
Stapleton
12:00PM Open gym
2 x 3 @ 65 lbs
4
Lindsey
Neyland
6:00PM CrossFit
3 x 3 @ 55 lbs
5
Becky
Weinstein
6:00AM CrossFit
3 x 5 @ 40 lbs
OH squat practice
6
karol
vincellette
5:00PM CrossFit
5 x 3 @ 15 lbs
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