Whiteboard: 
Monday, August 22, 2016
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Men's Back Squat
Evander  Jackson 
07/16/2015
5 x 5 @ 365 lbs
Ben Sauer
12/02/2015
5 x 5 @ 335 lbs
Chris Benedict
10/02/2021
5 x 5 @ 255 lbs
Women's Back Squat
Emmaly Rohrer
12/02/2015
5 x 5 @ 190 lbs
Erin Bonthron
08/07/2017
5 x 5 @ 180 lbs
Stephanie Marnocha
10/04/2021
5 x 5 @ 170 lbs
Male Clients
1
Ben
Sauer
5:30 PM CrossFit
5 x 5 @ 310 lbs
2
Ryan
Vanvoorhis
12:00 PM CrossFit
5 x 5 @ 295 lbs
3
Tannen
Mitchell-B ...
5:30 PM CrossFit
5 x 5 @ 285 lbs
4
A
G
12:00 PM CrossFit
5 x 5 @ 275 lbs
5
Brendon
Marek
6:30 PM CrossFit
5 x 5 @ 255 lbs
6
Ryan
McNamara
4:30 PM CrossFit
5 x 5 @ 225 lbs
7
jair
batista
12:00 PM CrossFit
5 x 5 @ 205 lbs
7
Reece
Cochran
12:00 PM CrossFit
5 x 5 @ 205 lbs
7
Robbie
McMath
5:30 PM CrossFit
5 x 5 @ 205 lbs
8
Bryan
Hambrecht
5:30 PM CrossFit
5 x 5 @ 185 lbs
8
chris
pinnick
4:30 PM CrossFit
5 x 5 @ 185 lbs
9
phillip
costas
9:30 AM CrossFit
5 x 5 @ 175 lbs
10
David
Knapp
5:30 PM CrossFit
5 x 5 @ 165 lbs
11
Bob
Roehrenbach
6:30 PM CrossFit
5 x 5 @ 0 lbs
11
Ryan
Collette
4:30 PM CrossFit
3 x 5 @ 225 lbs
11
Jeff
Bates
9:30 AM CrossFit
1 x 4 @ 185 lbs
Female Clients
1
simone
kalhorn
6:00 AM CrossFit
5 x 5 @ 205 lbs
2
Shala
Giardini
12:00 PM CrossFit
5 x 5 @ 190 lbs
3
Natasha
Brown
9:30 AM CrossFit
5 x 5 @ 175 lbs
4
Erin
Bonthron
5:30 PM CrossFit
5 x 5 @ 165 lbs
5
Private
 
12:00 PM CrossFit
5 x 5 @ 155 lbs
5
Hilary
Boyd
9:30 AM CrossFit
5 x 5 @ 155 lbs
all working sets
6
Lindsey
Chapin
6:30 PM CrossFit
5 x 5 @ 140 lbs
@24 hour; long dayyyyyy 😭
7
Jenna
Daley
6:00 AM CrossFit
5 x 5 @ 130 lbs
built over sets
7
Jessica
Boulbol
6:00 AM CrossFit
5 x 5 @ 130 lbs
8
Christine
Hayes
5:30 PM CrossFit
5 x 5 @ 120 lbs
9
Private
 
4:30 PM CrossFit
5 x 5 @ 115 lbs
9
Charlie
Brown
4:30 PM CrossFit
5 x 5 @ 115 lbs
lol
10
Amanda
Perkins
5:30 PM CrossFit
5 x 5 @ 85 lbs
11
Erica
Rew
6:30 PM CrossFit
3 x 5 @ 145 lbs
11
Erica
Rew
5:30 PM CrossFit
3 x 5 @ 145 lbs
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