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Components
Metcon
Settings
Location
(All)
CrossFit VU
Program
CrossFit
CrossFit Foundations/On-Ramp
NC30
NC60
Torch 45
VU Core
VU FBB
Date
Workout
Saturday - CrossFit VU
Class
(All)
0830 Members only WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
Saturday
Warm-up
General Warm Up 5-7 min
Barbell Prep 8-10 min
Partner Metcon
Metcon (Distance)
IN TEAMS OF 2...
AMRAP x 20 MINUTES
8 Clean & Jerk (95/65)(75/55)
8 Box Jumps (24/20)
8 Power Snatch
*P1 completes 1 full round while P2 rows for max meters.
(Score is Meters)
RX+
115/75
30/24
Optional Cool Down
FOR RECOVERY
5:00 Foam Roll
(No Measure)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 21, 2021
Male Clients
Female Clients
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