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Components
Shoulder Press
Metcon
Settings
Location
(All)
CrossFit Praus
Program
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Date
Workout
08/21/2019 - Wednesday's WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:30 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 5:30 PM
CrossFit: 6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (5/9)
Workout
08/21/2019 - Wednesday's WOD
3 Rounds:
Tabata - 20 seconds on - 10 seconds to move to the next movement.
Bottom half burpee
Mountain climbers
Jump Squats
Half moons
alternating foot taps on the ball.
Shoulder Press
Find a heavy for the day, then do 5 x 5 @ 75% of daily 1RM
Metcon (Time)
3 rounds every 4 minutes:
15/12 Cal on Bike or Rower
9 Bar Facing Burpees
6 Squat Snatches (115/75)
Score is slowest round out of the three.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 21, 2019
Leaderboard
Men's Shoulder Press
No male leaders to show...
Women's Shoulder Press
No female leaders to show...
Male Clients
1
Edward
Garcia
CrossFit: 6:00 AM
5 x 5 @ 145 lbs
2
Ryan
Fruchey
CrossFit: 12:00 PM
5 x 5 @ 140 lbs
3
Randy
Kilbourne
CrossFit: 12:00 PM
5 x 5 @ 125 lbs
4
Ryan
Singerman
CrossFit: 6:00 AM
5 x 5 @ 115 lbs
5
Doug
Norrick
CrossFit: 6:00 AM
5 x 5 @ 95 lbs
Female Clients
1
Caryn
Garton
CrossFit: 6:00 AM
5 x 5 @ 85 lbs
2
Melissa
Gratz
CrossFit: 6:00 AM
5 x 5 @ 70 lbs
3
Amanda
Benz
CrossFit: 4:30 PM
5 x 5 @ 60 lbs
heavy for today #80
3
Becki
Jacquay
CrossFit: 4:30 PM
5 x 5 @ 60 lbs
4
Kelci
Burnham
CrossFit: 12:00 PM
5 x 5 @ 55 lbs
4
Kesha
Fulton
CrossFit: 9:30 AM
5 x 5 @ 55 lbs
4
Marisa
Reeves
CrossFit: 9:30 AM
5 x 5 @ 55 lbs
4
Paula
Mamani
CrossFit: 4:30 PM
5 x 5 @ 55 lbs
1 RM - 75#
5
Savannah
Wallin
CrossFit: 6:00 AM
1 x 1 @ 100 lbs
2 - Attempts 1 - Success!
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