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Components
HSPUs/ Handstand Walk ...
Metcon
Settings
Location
(All)
CrossFit Empire South
Program
Barbell Club
CrossFit
CrossFit Essentials
Date
Workout
Wednesday, August 21, 2019 - CrossFit Empire South
Class
(All)
CrossFit 6:00am
CrossFit 9:15am
Open Gym
CrossFit 4:30pm
CrossFit 5:45pm
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
4 (1/3)
Workout
Wednesday, August 21, 2019
HSPUs/ Handstand Walking Practice
For 12 mins, work on Strict HSPUs, Kipping HSPUs, or Handstand Walking
Metcon (3 Rounds for reps)
"Frank the Tank"
AMRAP 5:
Buy-In: 50 Wallballs
12 Deadlifts (185/135)
12 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 35 Wallballs
9 Deadlifts (225/155)
9 Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
Buy-In: 20 Wallballs
6 Deadlifts (275/185)
6 Lateral Barbell Burpees
C.E.
Spend 12 mins working on Rope Climbing
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 21, 2019
Male Clients
1
John
Scarbrough
CrossFit 6:00am
1 x 1
10' HSW
Female Clients
1
Kena
Brannan
CrossFit 9:15am
1 x 3
Kipping w/2 mats
1
Leah
Scott
CrossFit 6:00am
3 x 3
1 ab mat+5lb plate
2
Erin
Steinfath
CrossFit 5:45pm
1 x 0
Handstand walk practice
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