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CrossFit PTC
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WOD
Date
Workout
WOD - Tuesday, August 21, 2018 - CrossFit PTC
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
10:00 AM CrossFit
Drive Thru
4:30 PM CrossFit
5:30 PM CrossFit
7:30 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
48 (25/23)
Workout
WOD - Tuesday, August 21, 2018
Weightlifting
EMOM 12
Min 1= 5 Deadlift @ 45-50% of 1 RM deadlift
Min 2= 10 Box Jumps (24/20)
Min 3= 15 Russian KBS (70/53)
Deadlift (4X5 @ 45-50%)
Deadlift
Metcon
Metcon (3 Rounds for reps)
3 Rounds of:
1 Min Sumo Deadlift High Pull (95/65)
1 Min Sit-ups
1 Min DB Floor Press (35/20)
1 Min Sit-ups
Rest 1 Min
Rx+ = SDLHP (115/85); FP (50/35)
Score is max reps each round.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 21, 2018
Male Clients
1
AJ
Ross
6:00 AM CrossFit
4 x 5 @ 225 lbs
1
Private
4:30 PM CrossFit
4 x 5 @ 225 lbs
1
Mike
Brown
5:00 AM CrossFit
4 x 5 @ 225 lbs
1
Rich
Marino
4:30 PM CrossFit
4 x 5 @ 225 lbs
1
Tim
Gaddis
10:00 AM CrossFit
4 x 5 @ 225 lbs
1
Tom
Boyle
5:00 AM CrossFit
4 x 5 @ 225 lbs
2
Ben
Reid
4:30 PM CrossFit
4 x 5 @ 195 lbs
2
Paul
Miller
4:30 PM CrossFit
4 x 5 @ 195 lbs
3
Private
6:00 AM CrossFit
4 x 5 @ 185 lbs
3
James gill ...
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7:30 PM CrossFit
4 x 5 @ 185 lbs
box @ 30in KBS 70#
3
Steve
Golden
5:00 AM CrossFit
4 x 5 @ 185 lbs
4
Clint
VanHoy
8:00 AM CrossFit
4 x 5 @ 165 lbs
4
Jeff
Austin
8:00 AM CrossFit
4 x 5 @ 165 lbs
5
Chris
Davis
10:00 AM CrossFit
4 x 5 @ 160 lbs
5
Chris
Lenox
10:00 AM CrossFit
4 x 5 @ 160 lbs
6
Brennan
Wesolowski
10:00 AM CrossFit
4 x 5 @ 155 lbs
6
Chris
Bryant
5:30 PM CrossFit
4 x 5 @ 155 lbs
6
Dave
Lombardo
5:00 AM CrossFit
4 x 5 @ 155 lbs
6
Private
5:00 AM CrossFit
4 x 5 @ 155 lbs
6
Justin
Ramer
10:00 AM CrossFit
4 x 5 @ 155 lbs
7
Mike
McCleery
4:30 PM CrossFit
4 x 5 @ 145 lbs
8
Robin
Gautham Mu ...
7:30 PM CrossFit
4 x 5 @ 135 lbs
9
Jeff
Davis
10:00 AM CrossFit
4 x 5 @ 120 lbs
10
Alan
Bowers
4:30 PM CrossFit
4 x 5 @ 115 lbs
11
Mike
Witt
8:00 AM CrossFit
4 x 5 @ 70 lbs
kb
Female Clients
1
Kasey
Kohring
5:30 PM CrossFit
4 x 5 @ 155 lbs
2
Jen
Thompson
8:00 AM CrossFit
4 x 5 @ 140 lbs
2
Michelle
Gillespie
8:00 AM CrossFit
4 x 5 @ 140 lbs
2
Victoria
Duncan
5:00 AM CrossFit
4 x 5 @ 140 lbs
3
Molly
Clark
7:30 PM CrossFit
4 x 5 @ 135 lbs
4
Amber
Cornwell
5:30 PM CrossFit
4 x 5 @ 130 lbs
5
Angelica
Mealing
5:30 PM CrossFit
4 x 5 @ 115 lbs
5
Jena
Marullo
6:00 AM CrossFit
4 x 5 @ 115 lbs
5
Karlye
Ramer
10:00 AM CrossFit
4 x 5 @ 115 lbs
5
Lily
Anderson
10:00 AM CrossFit
4 x 5 @ 115 lbs
5
Lisa
Zawacki
10:00 AM CrossFit
4 x 5 @ 115 lbs
5
Rachel
Blackwell
10:00 AM CrossFit
4 x 5 @ 115 lbs
5
Saskia
Arnesen
10:00 AM CrossFit
4 x 5 @ 115 lbs
6
Allison
Elliott
4:30 PM CrossFit
4 x 5 @ 105 lbs
6
Angie
Bryant
5:30 PM CrossFit
4 x 5 @ 105 lbs
6
Lori
Adkins
4:30 PM CrossFit
4 x 5 @ 105 lbs
7
Tracy
Jennings
5:00 AM CrossFit
4 x 5 @ 90 lbs
8
Ann
Blaum
8:00 AM CrossFit
4 x 5 @ 85 lbs
8
Debbie
Weaver
5:00 AM CrossFit
4 x 5 @ 85 lbs
8
Michelle
Vaughn
8:00 AM CrossFit
4 x 5 @ 85 lbs
9
Kim
Hullett
4:30 PM CrossFit
4 x 5 @ 75 lbs
9
LeAnn
Austin
8:00 AM CrossFit
4 x 5 @ 75 lbs
9
Staci
Hamilton
4:30 PM CrossFit
4 x 5 @ 75 lbs
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