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Components

Front Squat

Metcon

Settings

Workout

Tuesday

Warm-up

Planks on planks (No Measure)

4 Rounds:
:15 Plank
:15 Side plank
:15 Side plank
:15 Prone cobra hold

Gymnastics

Metcon (No Measure)

3X
12 Split squats(6/6 add weight if you like)
10 Wind mills (5/5)
Tspine on foam roller

Weightlifting

Front Squat (7X3)

Front Squat

Metcon

Metcon (Time)

For time:
10-9-8-7-6-5-4-3-2-1
Hang squat clean 115/80
1-2-3-4-5-6-7-8-9-10
Push jerk 115/80

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 21, 2018

Male Clients

1

Christopher
Baltazar

5:00PM CrossFit

1 x 3 @ 265 lbs

2

Adam
Burkholder

6:00PM CrossFit

1 x 3 @ 255 lbs

2

Grant
Beavers

5:00PM CrossFit

1 x 3 @ 255 lbs

2

Jared
Van Anne

6:00AM CrossFit

1 x 3 @ 255 lbs

2

Stephen
LeBouef

6:00PM CrossFit

1 x 3 @ 255 lbs

could have done more

3

Diaa
alqusairi

6:00PM CrossFit

7 x 3 @ 195 lbs

4

Brandon
Reid

5:00PM CrossFit

2 x 3 @ 185 lbs

5

Mehdi
Ben-Ayed

5:00AM CrossFit

1 x 3 @ 165 lbs

6

Dan
Cayce

6:00PM CrossFit

1 x 2 @ 240 lbs

Female Clients

1

Antoinette
Williams

6:00AM CrossFit

1 x 3 @ 190 lbs

2

Lindsey
Neyland

6:00AM CrossFit

1 x 3 @ 185 lbs

3

Kristina
Stapleton

6:00AM CrossFit

1 x 3 @ 165 lbs

1X1 @ 180

4

Stacy
Swiney

5:00AM CrossFit

1 x 3 @ 155 lbs

focus on form - keeping chest up from the bottom

5

Allison
Justusson

5:00PM CrossFit

1 x 3 @ 115 lbs

6

Jennifer
Yang

6:00AM CrossFit

1 x 3 @ 105 lbs

7

Joanna
Beatrice

5:00AM CrossFit

3 x 3 @ 80 lbs

7

Melissa
Schmidt

12:00PM CrossFit

1 x 3 @ 80 lbs