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Components
Deadlift
170821
Settings
Location
(All)
EGO CrossFit
Program
Team WOD
WOD
WOD Green
Date
Workout
Måndag 170821 - EGO CrossFit
Class
(All)
WOD
Team WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
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55 - 64
65+
Count (M/F):
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Workout
Måndag 170821
Weightlifting
Deadlift (6 sets x 3-2-1-3-2-1 reps, rest 90 sec)
Deadlift
Metcon
170821 (10 Rounds for time)
Every minute, on the minute, for 10 minutes:
3 Deadlifts @ 80-85% of today’s heavy single
6 Burpees Over the Barbell
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, 2017, August 21
Male Clients
Female Clients
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