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Components
Sumo Deadlift
2 to 20
Settings
Location
(All)
Prototype Training Systems (CrossFit Prototype)
Program
Algonquin Girls soccer Fitness Program
COA Premium CrossFit Express
CrossFit
Empowered
Fundamentals
Girl Power
Hillers Girls Soccer Preseason
North Stars Club Hockey Off-Ice Training.
Prototype ENDURE
Prototype Girls Club
Prototype Kids Summer Program
Prototype Mobility
Prototype Nutrition
Prototype Strength
Prototype Thrive
Small Group Training
Sunday Skills
Virtual Coaching
Westborough Youth Lacrosse
Youth Fundamentals
Date
Workout
8/21/15 WOD - Prototype Training Systems (CrossFit Prototype)
Class
(All)
5:00 AM
6:00 AM
7:00 AM
8:00 AM
9:00 AM
10:00 AM
OPEN GYM
2:30 PM
3:30 PM
4:30 PM
5:30 PM
6:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
57 (23/34)
Workout
8/21/15 WOD
Sumo Deadlift (4x4 (build each set))
Sumo Deadlift
2 to 20 (Time)
Ladder by 2 to 20
2 Push Up
2 WBS (20/14/b) (10f/9ft)
4 Push up
4 WBS (20/14/b)
6 Push Up
6 WBS (20/14/b)
8 Push Up
8 WBS... all the way through round of 20's
15 min time cap
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 21, 2015
Male Clients
1
Marc
Mespelli
6:30 PM
1 x 4 @ 375 lbs
1 @ 395
2
marc
razza
4:30 PM
1 x 4 @ 365 lbs
315, 335, 355, 365
3
Maurice
Richard
3:30 PM
1 x 4 @ 316 lbs
Bird Dog-ed it!
4
David
Paquette
3:30 PM
4 x 4 @ 315 lbs
4
Brendan
Sheehan
6:00 AM
1 x 4 @ 315 lbs
275/295/305/315
4
Jesse
Dimick
5:00 AM
1 x 4 @ 315 lbs
4
Nick
Capman
3:30 PM
1 x 4 @ 315 lbs
4
Todd
Kinsman
5:00 AM
1 x 4 @ 315 lbs
5
Chris
Derwin
4:30 PM
1 x 4 @ 305 lbs
6
bob
champlin
7:00 AM
1 x 4 @ 300 lbs
225, 245, 275, 300
7
Jon
Collette
8:00 AM
1 x 4 @ 280 lbs
135, 185, 225, 280
8
Jae
Chung
3:30 PM
1 x 4 @ 265 lbs
8
raj
choudary
4:30 PM
1 x 4 @ 265 lbs
9
David
Winchester
5:00 AM
1 x 4 @ 255 lbs
9
Dennis
Connelly
5:00 AM
1 x 4 @ 255 lbs
135,185,235,255
9
Tim
Welch
6:30 PM
1 x 4 @ 255 lbs
10
Jonathan
Ashton
7:00 AM
1 x 4 @ 245 lbs
10
Ken
Lysik
10:00 AM
1 x 4 @ 245 lbs
11
Scott
Sinclair
7:00 AM
1 x 4 @ 235 lbs
12
Chris
Hurley
4:30 PM
1 x 4 @ 225 lbs
Pick it up next time
13
Erik
Storm
6:00 AM
1 x 4 @ 185 lbs
13
Joe
Costa
6:00 AM
1 x 4 @ 185 lbs
14
Himanshu
Minocha
10:00 AM
1 x 4 @ 135 lbs
Female Clients
1
Heather
YoYo
5:00 AM
1 x 4 @ 245 lbs
1
Lisa
Zancewicz
5:00 AM
1 x 4 @ 245 lbs
2
Jillisa
Smith
3:30 PM
1 x 4 @ 210 lbs
3
Curran
Leahy
5:00 AM
1 x 4 @ 195 lbs
prob should have gone more
3
Liz
Mason
6:00 AM
1 x 4 @ 195 lbs
4
Alinne
Dos Santos
6:30 PM
1 x 4 @ 190 lbs
4
Aniella
Neiva
5:30 PM
1 x 4 @ 190 lbs
5
Wendy
Li
10:00 AM
4 x 4 @ 185 lbs
5
Kelly
Sommerville
10:00 AM
1 x 4 @ 185 lbs
6
Jessica
Clancy
6:00 AM
1 x 4 @ 175 lbs
6
nicole
jacobs
9:00 AM
1 x 4 @ 175 lbs
7
Peg
Kinsman
5:00 AM
1 x 4 @ 165 lbs
8
Abby
Skaff
9:00 AM
1 x 4 @ 155 lbs
8
Cathy
Milligan
7:00 AM
1 x 4 @ 155 lbs
8
Lily
Hanks
4:30 PM
1 x 4 @ 155 lbs
85, 115, 135, 155
8
Marybeth
Ashton
10:00 AM
1 x 4 @ 155 lbs
8
Sara
Sullivan
6:00 AM
1 x 4 @ 155 lbs
9
chhavi
Goyal
5:30 PM
1 x 4 @ 150 lbs
105,125,135,150
9
Rebecca
Welch
6:00 AM
1 x 4 @ 150 lbs
10
abbey
correnti
3:30 PM
1 x 4 @ 145 lbs
10
Carla
Lopez
6:30 PM
1 x 4 @ 145 lbs
10
Rose
Seibold
6:00 AM
1 x 4 @ 145 lbs
11
Kaitlyn
Corcoran
8:00 AM
1 x 4 @ 135 lbs
11
Valerie
Loik Ramey
5:00 AM
1 x 4 @ 135 lbs
12
Cristina
Mendoza
7:00 AM
1 x 4 @ 125 lbs
12
Ritu
Minocha
10:00 AM
1 x 4 @ 125 lbs
13
Kathy
Bridge
7:00 AM
1 x 4 @ 120 lbs
14
Maria
Maynard
6:00 AM
4 x 4 @ 115 lbs
14
Nicole
D'Alessandro
6:00 AM
1 x 4 @ 115 lbs
15
Jennifer
Houghtaling
7:00 AM
1 x 4 @ 105 lbs
15
Sandy
Brock
4:30 PM
1 x 4 @ 105 lbs
16
Sheri
Paquette
6:00 AM
1 x 4 @ 95 lbs
17
Bryana
Siqueira
3:30 PM
1 x 4 @ 50 lbs
17
Callie
Smith
7:00 AM
1 x 4 @ 50 lbs
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