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Components
Back Squat
Metcon
Metcon
Max situps in 2 min
Settings
Location
(All)
The Cell Gym
Program
Intro Sessions
Weightlifting
WOD
Date
Workout
The Cell Gym - The Cell Gym
Class
(All)
WOD 5:30am
WOD: 8:45 AM
WOD: 5:00 PM
Friday Throwdown
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
13 (8/5)
Workout
The Cell Gym
Warm-up
Cell Warm Up
3:00 jump rope
15 Squats
15 Push-Ups
15 Sit-Ups
10 PVC Pull-Overs
Bear Crawl 1x
10 Speed toe touches
Partner Hang Stretch
Strength
Back Squat (3.2.1.1.1)
Back Squat
Metcon
Metcon (AMRAP - Rounds)
LIFE
12 min EMOM
Even 15 wallballs 20/12
Odd 8 DB strict press 30/20
Metcon (AMRAP - Rounds)
SPORT
12 min EMOM
Even- 15 wallballs 20/14
Odd- 6 HSPU
Challenge
Max situps in 2 min (AMRAP - Reps)
max situps in 2 min
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 20, 2021
Male Clients
1
Austin
Sunderland
WOD: 5:00 PM
1 x 1 @ 335 lbs
1
Jeremiah
Thorne
WOD 5:30am
1 x 1 @ 335 lbs
2
Garrett
Geiger
WOD: 5:00 PM
1 x 2 @ 315 lbs
3
Brandon
Walters
WOD 5:30am
1 x 1 @ 265 lbs
4
Jonathan
Vargas
WOD: 5:00 PM
1 x 1 @ 245 lbs
5
Private
WOD: 5:00 PM
5 x 135 @ 0 lbs
5
Chris
Mayes
WOD: 8:45 AM
3 x 135 @ 0 lbs
5
Greg
Gosper
WOD 5:30am
2 x 235 @ 0 lbs
Female Clients
1
Alma
Aguilar
WOD 5:30am
1 x 1 @ 195 lbs
1
Kim
Riggs
WOD: 8:45 AM
1 x 1 @ 195 lbs
2
Christina
Mayes 🏋🏃💃🤓
WOD 5:30am
1 x 1 @ 155 lbs
3
Alva
Lopez
WOD: 5:00 PM
1 x 1 @ 145 lbs
4
Patti
Rowley
WOD: 5:00 PM
1 x 1 @ 115 lbs
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