Show Workout in Full Screen
Auto Scroll Page
Components
Helen
Settings
Location
(All)
CrossFit Praus
Program
Bootcamp
Childcare
CrossFit
Foundations
Guest Class
Gymnastics
Home Gym
Olympic Lifting
Open Gym
Strength
Date
Workout
8/16/2021 - Fridays WOD - CrossFit Praus
Class
(All)
CrossFit: 6:00 AM
CrossFit: 7:00 AM
CrossFit: 9:00 AM
CrossFit: 12:00 PM
CrossFit: 4:30 PM
CrossFit: 6:00 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
30 (18/12)
Workout
8/16/2021 - Fridays WOD
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
12 minute time cap
Modified Option 1
Complete 3 rounds for time of:
400m Run
21 Kettlebell Swings (36/25)
12 Pull Ups
Modified Option 2
Complete 3 rounds for time of:
500m Row or 1000m Bike Erg
21 Russian Kettlebell Swings
12 Jumping Pull Ups
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Friday, August 20, 2021
Leaderboard
Men's Helen
Lucian Boar
10/03/2018
8:41
Women's Helen
No female leaders to show...
Male Clients
1
Joe
Roth
CrossFit: 12:00 PM
8:05
2
Trevor
Derby
CrossFit: 4:30 PM
8:23
3
Jacob
Lawson
CrossFit: 6:00 PM
8:50
CrossFit Lawson
4
Private
CrossFit: 9:00 AM
9:22
5
Edward
Garcia
CrossFit: 6:00 AM
9:45
6
Keith
Bock
CrossFit: 6:00 AM
9:54
7
Corey
Schwanz
CrossFit: 6:00 AM
9:59
8
Rick
Navrotsky
CrossFit: 12:00 PM
10:35
9
Brandon
Gratz
CrossFit: 6:00 AM
10:59
10
David
Stahl
CrossFit: 7:00 AM
11:08
11
Ryan
Fruchey
CrossFit: 12:00 PM
11:15
12
Randy
Kilbourne
CrossFit: 12:00 PM
12:37
13
Private
CrossFit: 12:00 PM
11:04
14
Cortlin
Simpson
CrossFit: 7:00 AM
11:10
15
Steve
Thomas
CrossFit: 12:00 PM
11:32
16
Harshith
Gowda
CrossFit: 4:30 PM
11:42
17
Ryan
Singerman
CrossFit: 6:00 AM
12:05
2 rnds 13 reps :-/ No engine
18
Tim
Fulton
CrossFit: 6:00 AM
12:15
pull ups, 35#
Female Clients
1
lindsey
derby
CrossFit: 4:30 PM
8:24
2
Anne
Duncan
CrossFit: 12:00 PM
9:11
3
Madison
Davis
CrossFit: 7:00 AM
9:25
Energizer bunny died pt.2
4
Heather
Korte
CrossFit: 9:00 AM
10:20
5
Andrea
Roth
CrossFit: 12:00 PM
11:58
6
J.K.
Singerman
CrossFit: 6:00 AM
12:00
2 rounds
7
Amber
Simons
CrossFit: 4:30 PM
8:56
200M, 35 lb, ring rows
8
Elise
Krawczyk
CrossFit: 9:00 AM
10:34
300m, 25lbs, banded pull-ups
9
Sarah
Botts
CrossFit: 7:00 AM
10:36
10
Melissa
Gratz
CrossFit: 6:00 AM
10:38
ring rows, bike, with baby gratz
11
Paula
Mamani
CrossFit: 6:00 AM
12:00
run, 35#, jumping pull ups, fin right at 12 min
12
Melinda
Heller
CrossFit: 6:00 AM
16:18
mod 2
Loading...
Powered By Wodify