Public Whiteboard

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Components

Push Press

Metcon

Settings

Workout

HAGW

Push Press (5@70%, 5@75%, 4@80% & 3@85% of 1RM)

Metcon (AMRAP - Rounds and Reps)

14min AMRAP 3-6-9-12, etc. of
Power Snatch 115/85
HSPU

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Whiteboard:

Friday, August 20, 2021

Clients:

Leaderboard

Push Press
John Berra	10/16/2018	1 x 3 @ 225 lbs
Zach Davis	10/16/2018	1 x 3 @ 195 lbs
Brian Conway	10/16/2018	1 x 3 @ 195 lbs

Clients

1

John
Berra

5:00 PM CrossFit

1 x 3 @ 205 lbs

2

Casey
Moore

8:00 AM CrossFit

1 x 3 @ 175 lbs

145, 155, 165, 175

3

Brian
Conway

6:00 AM CrossFit

1 x 3 @ 165 lbs

3

David
Fulkerson

9:00 AM CrossFit

1 x 3 @ 165 lbs

3

John
Markham

8:00 AM CrossFit

1 x 3 @ 165 lbs

4

Kevin
Kenny

5:00 AM CrossFit

1 x 3 @ 150 lbs

120-130-140-150

5

Colin
Zuber

6:00 AM CrossFit

1 x 3 @ 145 lbs

5

Derrick
Sprague

5:00 AM CrossFit

1 x 3 @ 145 lbs

6

Sasikiran
Divi

6:00 AM CrossFit

1 x 3 @ 135 lbs

7

Benny
Hatfield

5:00 PM CrossFit

1 x 3 @ 125 lbs

7

Shawn
Plummer

9:00 AM CrossFit

1 x 3 @ 125 lbs

8

Amanda
Huster

8:00 AM CrossFit

1 x 3 @ 115 lbs

8

Nick
Breeding

8:00 AM CrossFit

1 x 3 @ 115 lbs

8

Valerie
Bayes

5:00 PM CrossFit

1 x 3 @ 115 lbs

65,75,95,115

9

Holly
Whelchel

8:00 AM CrossFit

1 x 3 @ 80 lbs

10

Heather
Zuber

9:00 AM CrossFit

1 x 3 @ 77 lbs

11

Andrew
Paulhus

5:00 AM CrossFit

1 x 3 @ 70 lbs

11

Brooke
Marler

9:00 AM CrossFit

1 x 3 @ 70 lbs

20%=90# SP

11

Kelly
Hodge

5:00 AM CrossFit

1 x 3 @ 70 lbs

12

Babette
Kole

5:00 AM CrossFit

1 x 3 @ 65 lbs

50/55/60/65

13

Natasha
Kramer

8:00 AM CrossFit

1 x 3 @ 55 lbs

14

Charlie
Hodge

5:00 AM CrossFit

1 x 3 @ 45 lbs