A. Alt EMOM x 9 min (AHAFA)
A1. 5-6/5-6 Half Kneeling Press
A2. 5-7 Front Squat (clean the bar up)
A3. ca. 10-15/10-15 sec Cross Diagonal Plank Hold

B. E90s x 8 sets (12 min)
5 TNG Power Clean @ca. 50% 1RM Clean +
 5 Shoulder to overhead +
5 Front Squat +
20-30 Lateral Jumps over bar

A. Chipper @your best technical effort

2 Rounds of:
15/12 cal Bike
30 Box jumps (step down)
30 Reverse Lunges (body weight)
15/12 cal Bike
30 Sprawls
30 Russian KB Swing
15/12 Cal Bike
30 Altenating V-ups
30 Wall Balls
15/12 cal Bike
30 Burpees
30 Double-unders / 60 Single-unders

*after the second set of double/single unders you end on the Bike for 15/12 calories

Time Cap 34 min