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CrossFit Praus
Program
Bootcamp
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Foundations
Guest Class
Gymnastics
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Open Gym
Strength
Date
Workout
8/20/20 - Thursday's Accessory Work - CrossFit Praus
Class
(All)
Open Gym: 5:15 AM
Accessory Work
Open Gym: 3:30 PM
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
8/20/20 - Thursday's Accessory Work
Accessory/Mobility Work
GRIP
10'AMRAP
10 Hammer Curls (50/25)
https://www.youtube.com/watch?v=P5sXHLmXmBM
10 Wrist Extensions (15/10)
https://www.youtube.com/watch?v=ZQLMz8-KpgU
10 Double KB Deadlifts (70/53)
ANKLE
2X2/side Min Ankle Band Mobilization
https://www.youtube.com/watch?v=3RoRqUrIZ_c
2X1Min/side Weighted Dorsiflexion Stretch (45/35)
https://www.youtube.com/watch?v=OqwVqIwq5bw
4X40Sec Goblet Squat Dorsiflexion (53/35)
https://www.youtube.com/watch?v=iuefxW0HQJM
CORE
10' EMOM
30 Sec Parallette Half Shoots
https://www.youtube.com/watch?v=0CkCRZ8ZZcw
30 Sec Ab Mat Wallballs (20/14)
https://www.youtube.com/watch?v=XgP-Y9soC0k
Want to see some of these movements in action? Check out our
video library
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Whiteboard:
Thursday, August 20, 2020
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