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Components
Toes-To-Bar
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
BRUV! - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
BRUV!
Gymnastics
Toes-To-Bar (15min T2B work)
Metcon (AMRAP - Rounds and Reps)
13min AMRAP of:
4 x 40-ft sprints (40 ft = 1 rep)
8 Slam balls 40/30
12 Walking Lunges (5 ea side)
16 Weighted Russian Twists 25/15 plate
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 20, 2020
Clients:
Men / Women
All Clients
Leaderboard
Toes-To-Bar
P C
05/18/2016
1 x 25
Casey Moore
10/01/2021
1 x 19
Private
10/01/2021
8 x 15
Clients
1
Casey
Moore
5:00 PM CrossFit
4 x 10
1
David
Fulkerson
9:00 AM CrossFit
3 x 10
1
Tyler
Rickard
5:00 AM CrossFit
3 x 10
2
Private
5:00 AM CrossFit
1 x 1
3
Heather
Zuber
8:00 AM CrossFit
1 x 0
kipping progressions and knee raises
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