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Components
Metcon
Settings
Location
(All)
Lowry CrossFit
Program
CrossFit
CrossFit SATURDAY
Date
Workout
THURSDAY 8.20.20 - Lowry CrossFit
Class
(All)
6:00 AM CrossFit
7:30 AM CrossFit
9:00 AM CrossFit
4:15 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
THURSDAY 8.20.20
Please continue to schedule classes on the wodify app. Thank you.
Thursday is an active recovery or rest day in our programming. An active recovery WOD will be posted, but class time will be run as open gym and can also be used as a m
MC: Metcon (AMRAP - Rounds and Reps)
OPTIONAL ACTIVE RECOVERY
AMRAP 30
100m Dumbbell Farmers Carry (50's/35's)
10 Strict Toes To Bar
10 Dumbbell Box Step Overs (50's/35's)
40/28 Calorie AAB
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Thursday, August 20, 2020
Male Clients
Female Clients
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