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Components

TEMPO DEADLIFTS

Metcon

Snatch Balance

Hang Squat Snatch

Squat Snatch

Floating Snatch High ...

Settings

Workout

MOD 1962

Warm-up

15 Min. Trainer´s choice.

1: TEMPO DEADLIFTS (1-1-1-1-1-1-1 every 90 sec. climbing)

7 sec. up + 7 sec. down

Start @ 50% 1RM and climb from thre over 7 sets to 1 heavy & excellent tempo deadlift.

2: Metcon (5 Rounds for time)

"Ninja Turtle"
5 Rounds, Every 4 Minutes:
3 Bar Muscle-ups //Burppe C2B
6 Toes to Bar
9 Deadlifts
15/12 Calorie Assault Bike

Deadlifts: 102.5/70//70/45
Rx+: 115/80kg

Each round is an all out Sprint.
Scale BMU to Burpee C2B if needed.

WEIGHTLIFTING

1: Snatch Balance (5 x 5 every 90 sec.)

35-40-45-50-55%
Footwork.

2: Hang Squat Snatch (5 x 3 every 2 min.)

55-60-65-70-75%Each Rep starts from the ground.
First Pull just above the knee cap. Hold 1 second from there explode (2nd&3rd Pull) and pull yourself under the bar. Hold the catch for another second then finish the lift.

3: Squat Snatch (1-1-1-1-1-1 every 2 min.)

Squat Snatch

75-80-85-90-XXX-XXX

4: Floating Snatch High Pulls (3 x 3 every 90 seconds @ final weight of "3")

This variation starts 2 inch off the floor and only ever return to this position, keeping the tension throughout the working sets.

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, 20, August 2019

Male Clients

1

Jakob Chri ...
Weber

17:00 Kurs

1 x 1 @ 155 kg

1

Michael
Leisch

WEIGHTLIFTING

1 x 1 @ 155 kg

2

Andreas
Myrberg

17:00 Kurs

1 x 1 @ 120 kg

2

Felix
Winter

07:00 Kurs

1 x 1 @ 120 kg

2

Patrick
Pannagger

17:00 Kurs

1 x 1 @ 120 kg

2

Rene
Woj

17:00 Kurs

1 x 1 @ 120 kg

3

Felix
Riffelsberger

07:00 Kurs

1 x 1 @ 115 kg

4

Daniel
Wagenhofer

07:00 Kurs

1 x 1 @ 105 kg

5

Markus
Becker

07:00 Kurs

1 x 1 @ 100 kg

5

Matthias
Rawa

07:00 Kurs

1 x 1 @ 100 kg

5

Paul
Schwab

06:00 Kurs

1 x 1 @ 100 kg

6

Manfred
Schütze

17:00 Kurs

1 x 1 @ 95 kg

6

Thao
Nguyen

07:00 Kurs

1 x 1 @ 95 kg

7

Sascha
Brabitz

18:00 Kurs

1 x 1 @ 65 kg

8

Felix
Koch

18:00 Kurs

1 x 1 @ 50 kg

Female Clients

1

Irmgard
Reiter

06:00 Kurs

1 x 1 @ 85 kg

2

Andrea
König

06:00 Kurs

1 x 1 @ 75 kg

2

Nina
Budija

17:00 Kurs

1 x 1 @ 75 kg

2

Petra
Haas-Longitsch

06:00 Kurs

1 x 1 @ 75 kg

3

Anita
Perchermeier

WEIGHTLIFTING

1 x 1 @ 50 kg

4

Tanja
Zimmermann

18:00 Kurs

1 x 1 @ 40 kg

4

Theresa
Walkner

17:00 Kurs

1 x 1 @ 40 kg