Whiteboard: 
Tuesday, August 20, 2019
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Men's Shoulder Press
Jeff Peck
08/20/2019
1 x 3 @ 215 lbs
Mr. Consistency
05/25/2021
1 x 3 @ 205 lbs
Dane Sonnenberg
05/25/2021
1 x 3 @ 165 lbs
Women's Shoulder Press
Jennifer Eckard
08/20/2019
1 x 3 @ 100 lbs
Cambell Vander Haar
08/20/2019
1 x 3 @ 95 lbs
Alyson Knight
08/20/2019
1 x 3 @ 90 lbs
Male Clients
1
Jeff
Peck
5:30 PM CrossFit
1 x 3 @ 215 lbs
2
Mr.
Consistency
4:00 PM CrossFit
1 x 3 @ 195 lbs
3
Colby
Wollak
12:00 PM CrossFit
1 x 3 @ 150 lbs
3
Private
 
12:00 PM CrossFit
1 x 3 @ 150 lbs
3
Todd
Mehrmann
4:00 PM CrossFit
1 x 3 @ 150 lbs
4
Alto
Shambles
8:30AM CrossFit Class
1 x 3 @ 145 lbs
4
Brent
Miller
8:30AM CrossFit Class
1 x 3 @ 145 lbs
4
Dane
Vander Haar
12:00 PM CrossFit
1 x 3 @ 145 lbs
4
Hap
Clayton
8:30AM CrossFit Class
1 x 3 @ 145 lbs
4
Lee
Blackwelder
5:30 PM CrossFit
1 x 3 @ 145 lbs
5
Brad
Topper
5:30 PM CrossFit
1 x 3 @ 135 lbs
5
Jason
Denis
5:30 PM CrossFit
1 x 3 @ 135 lbs
5
Jason
Leach
12:00 PM CrossFit
1 x 3 @ 135 lbs
5
Jay
Parkhurst
5:30 PM CrossFit
1 x 3 @ 135 lbs
5
Johnny
Quilla
8:30AM CrossFit Class
1 x 3 @ 135 lbs
5
Josh
Roberts
5:30 PM CrossFit
1 x 3 @ 135 lbs
5
Ryan
Snitker
4:00 PM CrossFit
1 x 3 @ 135 lbs
5
Scotty
Appleseed
6:30 AM CrossFit
1 x 3 @ 135 lbs
5
Stephen
Kent
5:30 AM CrossFit
1 x 3 @ 135 lbs
used knees on #140
6
David
Fero
12:00 PM CrossFit
1 x 3 @ 125 lbs
7
Al
Moody
5:30 AM CrossFit
1 x 3 @ 115 lbs
7
Darius
Nouri
8:30AM CrossFit Class
1 x 3 @ 115 lbs
1x2 125
7
Mike
Alfred
5:30 AM CrossFit
1 x 3 @ 115 lbs
8
Jim
Tuttle
6:30 AM CrossFit
1 x 3 @ 105 lbs
8
Jordan
Calhoun
5:30 AM CrossFit
1 x 3 @ 105 lbs
9
Roger
Mason
4:00 PM CrossFit
1 x 3 @ 95 lbs
10
Paul
Rafferty
5:30 AM CrossFit
1 x 3 @ 80 lbs
11
Ben
Mustian
4:00 PM CrossFit
1 x 3 @ 25 lbs
Female Clients
1
Jennifer
Eckard
9:30 AM CrossFit
1 x 3 @ 100 lbs
2
Cambell
Vander Haar
4:00 PM CrossFit
1 x 3 @ 95 lbs
2 reps at 100
3
Alyson
Knight
5:30 PM CrossFit
1 x 3 @ 90 lbs
3
Katie
Tuttle
4:00 PM CrossFit
1 x 3 @ 90 lbs
4
Jenn
Warcola
8:30AM CrossFit Class
1 x 3 @ 85 lbs
2 @ 90
5
Brandi
Miller
5:30 PM CrossFit
1 x 3 @ 80 lbs
1x2 85
5
Kate
Conrad
5:30 AM CrossFit
1 x 3 @ 80 lbs
6
Arden
Roderick
5:30 PM CrossFit
1 x 3 @ 75 lbs
6
Mary
Mason
4:00 PM CrossFit
1 x 3 @ 75 lbs
6
Miranda
Morales
8:30AM CrossFit Class
1 x 3 @ 75 lbs
7
Heather
Hovan
12:00 PM CrossFit
1 x 5 @ 70 lbs
3 sets of 5 instead of 5 sets of 3 🤦🏻‍♀️
8
Amy
Plonk
4:00 PM CrossFit
1 x 3 @ 65 lbs
8
Mindy
Serencsa
5:30 PM CrossFit
1 x 3 @ 65 lbs
8
Rhonda
Halford
5:30 AM CrossFit
1 x 3 @ 65 lbs
9
Kelly
Nouri
8:30AM CrossFit Class
5 x 3 @ 60 lbs
9
Emma
Mason
4:00 PM CrossFit
1 x 3 @ 60 lbs
9
Jennifer
Pridmore
5:30 PM CrossFit
1 x 3 @ 60 lbs
10
chelsea
snitker
4:00 PM CrossFit
1 x 3 @ 55 lbs
10
cindy
boyd
4:00 PM CrossFit
1 x 3 @ 55 lbs
10
Jacki
Collins
5:30 PM CrossFit
1 x 3 @ 55 lbs
10
Marissa
Hager
5:30 AM CrossFit
1 x 3 @ 55 lbs
11
Cindy
Mustian
4:00 PM CrossFit
1 x 3 @ 50 lbs
12
Mary
Rafferty
5:30 AM CrossFit
1 x 3 @ 45 lbs
13
Emily
Wagner
8:30AM CrossFit Class
1 x 2 @ 75 lbs
13
Lauran
Stump
5:30 AM CrossFit
1 x 2 @ 70 lbs
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