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Metcon

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Workout

Tue 8-20-19s

1: Squat Warm Up

Row 500m
2 rounds:
20 Leg Swings
Lunge down (with twist)
Butt-kickers back
10 Goblet squats w/hold
High Kicks down
Spiderman crawl back

2: Metcon (AMRAP - Rounds and Reps)

AMRAP 36

20 Wallballs@20/14
20 Situps
500m Row
20 OH Walking Lunges with Plate@45/35
20 Pushups

Want to see some of these movements in action? Check out our .

Whiteboard:

Tuesday, August 20, 2019

Clients:

Clients

1

Bjoern
Bollmann

3:30 PM WOD

6 + 0

Stopped @ 34 min

2

Julio
Molina

6:30 PM WOD

4 + 91

3

Thanh
Vo

5-7 AM Open Gym

4 + 90

4

Chris
Dunlap

4:30 PM WOD

4 + 71

5

Tabitha
Dean

9:30 AM WOD

4 + 40

6

Steve
South

5:30 PM WOD

4 + 30

7

Sam
Weitnauer

6:30 PM WOD

4 + 0

8

Rick
Metzger

4:30 PM WOD

3 + 265

9

Mike
Metzger

12:00 PM WOD

2 + 40

Late= 19 minute workout

10

Stephen
Carroll

3:30 PM WOD

6 + 11

11

Marcia
Kauss

12:00 PM WOD

5 + 0

11

Robert
Salberg

3:30 PM WOD

5 + 0

no weight lunges/20#WB

12

Claire
Nettleton

9:30 AM WOD

4 + 212

10# plate overhead lunge knee push ups

13

Denise
P

12:00 PM WOD

4 + 108

No weight on lunges Modified PU

14

Thais
Rodick

5-7 AM Open Gym

4 + 90

15

Toni
Aldana

5-7 AM Open Gym

4 + 40

16

Cheryl
Pellegrini

5-7 AM Open Gym

4 + 29

scale: 12# wallball, 25# plate

17

Taygan
Frazier

5-7 AM Open Gym

4 + 16

18

Tiana
Aldana

6:30 PM WOD

4 + 10

10lb wb, 15lb oh

19

Colleen
Frazier

5-7 AM Open Gym

3 + 546

20

Hayli
Librande

9:30 AM WOD

3 + 331

10# wb, 15# plate

21

Alyssa
Henry

5:30 PM WOD

3 + 3

22

Lori
Pietrok

6:30 PM WOD

3 + 2

23

Tommy
Funk

12:00 PM WOD

3 + 0

as many push ups till form broke