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Components
Muscle-ups
Bench Press
Handstand Walk
Rope Climb
Metcon
Settings
Location
(All)
CrossFit On Track
Program
CrossFit
Date
Workout
08/20/2018 - CrossFit On Track
Class
(All)
CrossFit: 0530
CrossFit: 0630
CrossFit: 0830
CrossFit: 1200
CrossFit: 1600
CrossFit: 1730
CrossFit: 1830
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
14 (13/1)
Workout
08/20/2018
Gymnastics
Muscle-ups
a. Build you C2B Strict Pull-Up and Ring Dip strength
b. Practice suggested drills + take attempts
c. Take attempts and improve capacity
Skill
Bench Press (All heavy)
Handstand Walk (5x25-50' - option for partner assist)
Rope Climb (5x1-3; optional seated start)
Metcon
Metcon (Time)
21-15-9
HSPU
TTB
Deadlift 225/155
Post-WOD
Metcon (No Measure)
10 min.
Row 250m
20 GHD Situps
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Monday, August 20, 2018
Leaderboard
Men's Muscle-ups
Jon Bakalar
07/13/2016
1 x 30
Tanner Pinnell
05/09/2020
1 x 12
Les Harvey
01/14/2016
1 x 12
Women's Muscle-ups
April Taege
06/03/2019
1 x 7
Private
02/01/2016
1 x 6
Male Clients
1
Chris
Welch
CrossFit: 1730
1 x 8
2
Jon
Bakalar
CrossFit: 1200
5 x 7
3
Mark
Hufford
CrossFit: 0530
3 x 6
6-6-7-1
4
Brett
Hockett
CrossFit: 0530
4 x 5
4
Zac
Dinsmore
CrossFit: 1600
5 x 5
4
Zach
Wilson
CrossFit: 0530
3 x 5
5
John
Brooks
CrossFit: 0830
1 x 4
6
Private
CrossFit: 1200
5 x 3
7
Misael
Herrera
CrossFit: 1730
5 x 2
Was only able to do 2 in a row but did other reps as well
7
Robb
Beabout
CrossFit: 0830
1 x 2
bar
8
Brian
McClure
CrossFit: 0530
5 x 0
WIP - Just Do It Already
8
Kenyon
Thornburg
CrossFit: 0530
5 x 0
lots of ring dips, c2b
8
Michael
Dauernheim
CrossFit: 1200
5 x 0
Worked on assisted c2b pull ups, and assisted ring dips
Female Clients
1
Grace
Cloud
CrossFit: 1600
5 x 3
Strict pullups
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