Whiteboard: 
Monday, August 20, 2018
Clients: 
Clients
1
Bejan
Rejaian
5:30 PM WOD
10 x 1 @ 225 lbs
2
Jake
Johnson
4:30 PM WOD
1 x 1 @ 215 lbs
3
Billy
Montgomery
5:30 PM WOD
1 x 1 @ 205 lbs
3
Tony
Moul
4:30 PM WOD
1 x 1 @ 205 lbs
4
Josh
Moore
4:30 PM WOD
1 x 1 @ 200 lbs
5
Chris
Dunlap
3:30 PM WOD
1 x 1 @ 190 lbs
135,145,165,185
6
Andy
Froningisd ...
5:30 PM WOD
1 x 1 @ 185 lbs
6
Dave
sWolcott
12:00 PM WOD
1 x 1 @ 185 lbs
5x95 4x135
6
Michael
Toma
5:00 AM WOD
1 x 1 @ 185 lbs
7
Casey
Craig
3:30 PM WOD
5 x 8 @ 165 lbs
7
Aaron
Gerken
4:30 PM WOD
1 x 1 @ 165 lbs
7
Joe
Chase
6:30 PM WOD
1 x 1 @ 165 lbs
7
Rick
Metzger
9:30 AM WOD
1 x 1 @ 165 lbs
8
Andrea
Krahmer
5:30 PM WOD
1 x 1 @ 155 lbs
8
Josh
Hunt
4:30 PM WOD
1 x 1 @ 155 lbs
9
Collin
Kayser
6:30 PM WOD
1 x 1 @ 150 lbs
95# to 150#. Three sets at 150
9
Kristopher
Elliott
6:30 PM WOD
1 x 1 @ 150 lbs
95, 105, 115, 135, 145, 150(3)
10
Jason
Murphy
4:30 PM WOD
1 x 4 @ 145 lbs
10
Matt
Polacek
12:00 PM WOD
1 x 4 @ 145 lbs
115 x 3 125 x 4 135 x 2 145 x 1
11
Ben
Morehouse
4:30 PM WOD
3 x 1 @ 135 lbs
11
Nicole
Miller
3:30 Open Gym
1 x 4 @ 135 lbs
Lunges only
11
Brent
Redpath
12:00 PM WOD
1 x 1 @ 135 lbs
11
Chris
Rasmussen
5:30 PM WOD
1 x 1 @ 135 lbs
Did most at 135. Went to front squats
11
Curt
Wagner
4:30 PM WOD
1 x 1 @ 135 lbs
8
11
Michael
Raaf
6:00 AM WOD
1 x 1 @ 135 lbs
11
Shawn
Johnson
6:30 PM WOD
1 x 1 @ 135 lbs
12
Heather
Leaks
5:30 PM WOD
1 x 1 @ 130 lbs
13
Nick
Williams
5:30 PM WOD
1 x 1 @ 125 lbs
13
Paul
Vasend
5:00 AM WOD
1 x 1 @ 125 lbs
13
Thanh
Vo
5:00 AM WOD
1 x 1 @ 125 lbs
14
Nikki
Moore
5:30 PM WOD
1 x 1 @ 120 lbs
15
Dale
Mizer
6:00 AM WOD
10 x 1 @ 115 lbs
15
Shane
Doyle
6:00 AM WOD
10 x 1 @ 115 lbs
15
Alexis
Shimada
4:30 PM WOD
1 x 1 @ 115 lbs
15
Boaz
Blair
3:30 Open Gym
1 x 1 @ 115 lbs
15
Gabriel
Darland
3:30 Open Gym
1 x 1 @ 115 lbs
15
Ryan
Geser
12:00 PM WOD
1 x 1 @ 115 lbs
16
Casey
Lucas
5:30 PM WOD
1 x 1 @ 105 lbs
10 rounds
16
Michael
Blevins
5:30 PM WOD
1 x 1 @ 105 lbs
17
Theresa
Williams
5:30 PM WOD
1 x 1 @ 100 lbs
started at 55 and worked up to last set
18
Bob
Rindy
5:30 PM WOD
10 x 1 @ 95 lbs
18
Kenny
Crabtree
6:30 PM WOD
6 x 8 @ 95 lbs
18
Krista
Sites
5:30 PM WOD
5 x 4 @ 95 lbs
18
Veronica
Wilcox
5:00 AM WOD
5 x 1 @ 95 lbs
#45, #65, #75, #85, 5x#95
18
Josie
Blankenship
8:30 AM WOD
3 x 1 @ 95 lbs
18
Amanda
Koonce
12:00 PM WOD
2 x 1 @ 95 lbs
18
Jessica
Warburton
6:30 PM WOD
1 x 1 @ 95 lbs
18
Jose
Miranda
6:00 AM WOD
1 x 1 @ 95 lbs
18
Melissa
Maurer
6:00 AM WOD
1 x 1 @ 95 lbs
Completed all at 95
18
Tim
Zuk
6:00 AM WOD
1 x 1 @ 95 lbs
18
Toni
Blair
5:30 PM WOD
1 x 1 @ 95 lbs
19
Jody
Chase
6:30 PM WOD
1 x 1 @ 90 lbs
3X85 3X75 2X65 1X55
20
Nikki
Nelson
9:30 AM WOD
10 x 8 @ 85 lbs
20
Samantha
O'Neil
5:30 PM WOD
10 x 8 @ 85 lbs
20
Sara
Brown
5:30 PM WOD
10 x 8 @ 85 lbs
front squat
20
Ali
Gehring
8:30 AM WOD
10 x 1 @ 85 lbs
the prescribed format
20
Bensen
Craig
3:30 PM WOD
1 x 1 @ 85 lbs
20
Colleen
Frazier
5:00 AM WOD
1 x 1 @ 85 lbs
squats for lunges, injury
20
Krista
Rogue
4:30 PM WOD
1 x 1 @ 85 lbs
21
Ona
Lisa Wolcott
12:00 PM WOD
2 x 8 @ 80 lbs
21
Amica
Cooke
9:30 AM WOD
1 x 10 @ 80 lbs
22
Mallory
Conklin
8:30 AM WOD
10 x 8 @ 75 lbs
22
Steve
Marik
5:30 PM WOD
10 x 8 @ 75 lbs
22
Lynette
Hawkins
9:30 AM WOD
10 x 4 @ 75 lbs
22
Shannon
Redpath
12:00 PM WOD
10 x 4 @ 75 lbs
22
Amy
Holcomb
4:30 PM WOD
8 x 1 @ 75 lbs
lunges no weight
22
Carol
Bolliger
3:30 PM WOD
8 x 1 @ 75 lbs
22
Claire
Nettleton
12:00 PM WOD
5 x 8 @ 75 lbs
22
Kay
Metzger
8:30 AM WOD
3 x 1 @ 75 lbs
22
Susan
Taylor
5:30 PM WOD
2 x 1 @ 75 lbs
22
Bill
Berman
6:00 AM WOD
1 x 1 @ 75 lbs
22
Nicollette
Kennemer
3:30 PM WOD
1 x 1 @ 75 lbs
22
Robert
Salberg
5:30 PM WOD
1 x 1 @ 75 lbs
Front Squats
23
Sarah
Taylor-Green
12:00 PM WOD
5 x 1 @ 70 lbs
24
Audrey
Pakulak
3:30 PM WOD
10 x 8 @ 65 lbs
24
Sawyer
Mizer
6:00 AM WOD
10 x 1 @ 65 lbs
24
Denise
P
12:00 PM WOD
1 x 4 @ 65 lbs
24
Cheryl
Pellegrini
5:00 AM WOD
1 x 1 @ 65 lbs
progression from 35#-65#
25
Jenn
Graham
6:00 AM WOD
4 x 1 @ 60 lbs
25
Hayli
Librande
9:30 AM WOD
1 x 6 @ 60 lbs
25
Heidi
Zuk
6:00 AM WOD
1 x 1 @ 60 lbs
26
Kortnie
Crabtree
6:30 PM WOD
10 x 8 @ 55 lbs
26
Private
 
6:00 AM WOD
1 x 1 @ 55 lbs
26
Liz
Marik
5:30 PM WOD
1 x 1 @ 55 lbs
27
Pam
Smith
4:30 PM WOD
10 x 4 @ 45 lbs
27
Teri
Parkerson
5:30 PM WOD
1 x 4 @ 45 lbs
27
David
Ludi
5:30 PM WOD
1 x 1 @ 45 lbs
shoulder rest
27
Gab
Ludi
5:30 PM WOD
1 x 1 @ 45 lbs
28
Toni
Aldana
6:00 AM WOD
10 x 1 @ 40 lbs
29
Lisa
Nair
6:00 AM WOD
10 x 8 @ 35 lbs
29
Aimee
Murphy
12:00 PM WOD
10 x 4 @ 35 lbs
Dumbell, injured shoulder
29
"Fiddy"
Ramirez
8:30 AM WOD
8 x 1 @ 35 lbs
30
Emily
Curtis
9:30 AM CrossFit
10 x 4 @ 30 lbs
31
Lisa
Neal
5:30 PM WOD
1 x 1 @ 20 lbs
Powered By Wodify