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Components
Metcon
Settings
Location
(All)
CRC Mayfield
CRC CTOWN
Program
CrossFit
Open Gym
Date
Workout
Saturday August 20, 2016 - CRC Mayfield
Class
(All)
9:00am Crossfit class
10:00AM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
15 (5/10)
Workout
Saturday August 20, 2016
Metcon (Time)
3 Rounds with a partner:
60 Hang Squat Cleans (95/65)
60 Burpees
800 Meter Run together
*split up reps as desired. One person at a time except for the run.
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 20, 2016
Male Clients
1
Kevin
Miller
9:00am Crossfit class
30:00
2 rounds + 11 reps w Carla
1
Tim
Harber
9:00am Crossfit class
30:00
Partner w/ Melissa. 2 + 62 reps.
2
George
Dise
10:00AM CrossFit
35:00
with Tim! made it trhough 19 of the last set of burpees
2
Tim
Heikkila
10:00AM CrossFit
35:00
George Time Cap 19 Burpees of 3 round
3
Ed
Rivera-Donato
10:00AM CrossFit
34:30
power clean
Female Clients
1
Carla
Percy
9:00am Crossfit class
30:00
2 rounds + 11 reps w Kevin
1
Chicki
💪
9:00am Crossfit class
30:00
2 + 120; :20 left so we did 5 burpees; ran 800 once time expired;...
1
Heather
Zabukovec
9:00am Crossfit class
30:00
finished10 squat cleans on 3rd round. Did last 800 meter run.
1
Melissa
Harber
9:00am Crossfit class
30:00
made it to the last rd of burpees. everything was terrible.
1
Melissa
Heyduk
9:00am Crossfit class
30:00
w/Chicki 2+120 800m run after time
2
Katie
Schulin
10:00AM CrossFit
26:38
Ab
3
Jennifer
Heikkila
9:00am Crossfit class
30:00
hang cleans, through burpees round 3
3
Katja
Koprowski
9:00am Crossfit class
30:00
Rx but had some no reps
4
Colleen
💖
10:00AM CrossFit
30:48
no knees Yalanda! hang power, burpees, 600 m row
5
Abbey
Lennon
10:00AM CrossFit
31:38
Katie+1
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