Whiteboard: 
Friday, August 19, 2022
Male Clients
1
Mark
Rogers
6:30pm CrossFit All Level...
3 + 87
2
Jose
Montes
4:30pm CrossFit All Level...
3 + 0
3
Yaser
Alabdullah
5:30pm CrossFit All Level...
4 + 60
Rx but cheated squat holds
4
Mitchell
Brown
9:00am CrossFit All Level...
4 + 0
5
kevin
varghese
6:30pm CrossFit All Level...
3 + 0
rx sub 5ft jumps
5
Private
 
5:30am CrossFit All Level...
3 + 0
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
4 + 44
44 sec
2
Stephanie
Cheng
6:30pm CrossFit All Level...
4 + 50
3
Christine
Nosko
5:30pm CrossFit All Level...
4 + 0
3
Nadya
Buttigieg
5:30am CrossFit All Level...
4 + 0
4
Carrie
Carpenter
4:30pm CrossFit All Level...
3 + 26
3 rds + through 15 lunges fourth
5
Isabella
Rosini
4:30pm CrossFit All Level...
5 + 0
1 min sq hold with 8 KG fitness
6
Anderson
Valerie
6:30pm CrossFit All Level...
4 + 30
1 round rx
7
Mayra
Ramirez
9:00am CrossFit All Level...
4 + 7
8kg / 1 rd non weighted squat and reg lunges.
8
Private
 
5:30am CrossFit All Level...
4 + 0
9
Roxanne
Beltran
6:30pm CrossFit All Level...
2 + 70
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