Whiteboard: 
Monday, August 19, 2019
Male Clients
1
Christopher
Lowry
5:30pm CrossFit All Level...
9 + 3
2
Jon
Fallon
9AM CrossFit All Levels
9 + 2
9+4
3
Brock
Johnson
9AM CrossFit All Levels
8 + 1
4
jason
woodall
9AM CrossFit All Levels
7 + 0
7:34 on the row
5
#Sean
Wieser
5:30pm CrossFit All Level...
6 + 16
6
#Derek
Wilcock
5:30pm CrossFit All Level...
6 + 7
6
Aaron
Barvitz
5:30pm CrossFit All Level...
6 + 7
7
Cody
Brown
6:30pm CrossFit All Level...
6 + 6
8
Andres
Salazar
5:30pm CrossFit All Level...
6 + 4
8
Del
Tutt
5:30pm CrossFit All Level...
6 + 4
9
Chad
Kobold
4:30pm CrossFit All Level...
6 + 1
8:18 row
10
Nathan
Mullins
11AM CrossFit All Levels
5 + 0
7:24 2k row
11
Michael
Mowry
5:30pm CrossFit All Level...
9 + 12
12
Lyman
Anderson
6:30pm CrossFit All Level...
9 + 5
13
Brian
Welty
4:30pm CrossFit All Level...
6 + 0
@7:35 2k ~1:55/500m
14
Ron
Fleming
5:30pm CrossFit All Level...
4 + 12
15
Mahadev
Kakade
6:30pm CrossFit All Level...
4 + 0
1mile
16
Mike
Rogers
5:30am CrossFit All Level...
10 + 2
8:28 row, rx reps, 25 lb db. bench dips
17
The
Godfather
5:30pm CrossFit All Level...
8 + 10
18
Nicholas
Anderson
6:30pm CrossFit All Level...
7 + 10
20lbs and blue banded ddipps
19
JORDAN
WOODALL
5:30am CrossFit All Level...
7 + 4
20
Private
 
5:30am CrossFit All Level...
7 + 0
21
Jonathan
Baker
5:30am CrossFit All Level...
6 + 17
22
jaime
mendez
6:30pm CrossFit All Level...
6 + 6
2k row ,12 db cleans 35lb, 7 box dips
23
jason
gonzales
5:30pm CrossFit All Level...
6 + 0
45lb db / ring dips green band row 2k 7:30
23
kevin
varghese
5:30am CrossFit All Level...
6 + 0
23
Private
 
5:30am CrossFit All Level...
6 + 0
24
Private
 
11AM CrossFit All Levels
4 + 10
Female Clients
1
Kendra
Lowry
5:30pm CrossFit All Level...
8 + 15
2
Kayli
Glockner
5:30pm CrossFit All Level...
14 + 0
Biked 7:11
3
Kate
Gonzalez
4:30pm CrossFit All Level...
11 + 3
RX+ with small green band ring dips
4
Johna
Kobold
4:30pm CrossFit All Level...
10 + 17
RX+ weight w/ GB ring dips row 9:13
5
christina
chaney
6:30pm CrossFit All Level...
9 + 13
fit - 20lb dbs
6
silvia
laub
5:30pm CrossFit All Level...
9 + 11
7
Maron
Walker
5:30am CrossFit All Level...
9 + 3
RX+ w/ straight leg BD
8
Amanda
McFarland
5:30pm CrossFit All Level...
9 + 0
20lb db/box dips 12/7 scale
8
Annie
Lewis
9AM CrossFit All Levels
9 + 0
9:18 row Rx weight box dips
9
Jenna
Gonzales
5:30pm CrossFit All Level...
8 + 12
20lb DB/box dip 12/7 scale 2k row 9:10
10
Amber
Bloomfield
6:30pm CrossFit All Level...
8 + 6
RX reps and weight box dips 9:42 row
11
Hilary
Thomas
4:30pm CrossFit All Level...
8 + 0
rx reps 9:42 2k
12
Anderson
Valerie
6:30pm CrossFit All Level...
7 + 12
20db
13
Kaitlin
Welty
4:30pm CrossFit All Level...
7 + 0
RX everything, Box dips*
14
Private
 
5:30am CrossFit All Level...
6 + 10
15
Lauren
Pew
9AM CrossFit All Levels
6 + 0
8:43 row, matador dips
15
Makayla
Baca
5:30am CrossFit All Level...
6 + 0
Rx-reps
16
Private
 
4:30pm CrossFit All Level...
5 + 18
17
Savanna
Fallon
6:30pm CrossFit All Level...
5 + 13
18
Mayra
Ramirez
4:30pm CrossFit All Level...
5 + 12
12 pc #20 5 box dips
19
Erica
Lugo
4:30pm CrossFit All Level...
5 + 5
2k -10:21/ 20lb/ box dips
20
Private
 
5:30am CrossFit All Level...
0 + 0
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