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Friday August 19, 2016

Squat Clean (Build to a Heavy Single)

This is not technically a max out attempt. This is more to feel some heavy single reps. If it feels good and your form is good go for it! If not don't stress over it because we will do a true max in 4-5 weeks!

Metcon (AMRAP - Reps)

8 minute AMRAP
3-6-9-12-15-18...
Power Snatch 115/75
Ring Dips

Want to see some of these movements in action? Check out our .

Whiteboard:

Friday, August 19, 2016

Leaderboard

Men's Squat Clean
Kyle Eshleman	01/31/2014	1 x 1 @ 300 lbs
Aidan Simenc	03/04/2020	1 x 1 @ 285 lbs
Marty Pajek 🏋🏻‍♂️	06/30/2016	1 x 1 @ 285 lbs

Women's Squat Clean
Lucy Todaro	11/17/2021	1 x 1 @ 1110 lbs
Chicki 💪	03/11/2020	1 x 1 @ 201 lbs
Jacki Sulzer	03/02/2018	1 x 1 @ 185 lbs

Male Clients

1

Marty
Pajek 🏋🏻‍♂️

10:00 AM CrossFit

1 x 1 @ 275 lbs

2

Billy
Casey

5:00 PM CrossFit

1 x 1 @ 265 lbs

2

Jeff
Winkler

12 pm CrossFit

1 x 1 @ 265 lbs

3

Neil
Mentzer

6:00 AM CrossFit

1 x 1 @ 245 lbs

4

Private

5:00 PM CrossFit

1 x 1 @ 225 lbs

4

Charles
Albertone

10:00 AM CrossFit

1 x 1 @ 225 lbs

failed PR 245 (couldnt get out of hole)

4

Frank
Guarino

12 pm CrossFit

1 x 1 @ 225 lbs

4

Mark
Mazzone

12 pm CrossFit

1 x 1 @ 225 lbs

4

Tim
Heikkila

12 pm CrossFit

1 x 1 @ 225 lbs

4

Tim
Harber

12 pm CrossFit

1 x 1 @ 225 lbs

2@225

4

Tim
Luthringer

6:00 PM CrossFit

1 x 1 @ 225 lbs

PR! had no previous records

5

Benjamin
Keck

5:00 PM CrossFit

1 x 1 @ 215 lbs

135,165,185,205,215

5

Robby
Westermann

5:00 PM CrossFit

1 x 1 @ 215 lbs

6

Danny
Carroll

12 pm CrossFit

1 x 1 @ 205 lbs

6

JASON
(JBRO) BRO ...

4:00pm CrossFit

1 x 1 @ 205 lbs

6

Michael
Blue

4:00pm CrossFit

1 x 1 @ 205 lbs

7

Ed
Rivera-Donato

6:00 AM CrossFit

1 x 1 @ 185 lbs

yup yup

8

Matthew
Brancatelli

6:00 AM CrossFit

1 x 1 @ 150 lbs

115 to 150 by 5lbs...hit 150 x2

9

matthew
macauda

4:00pm CrossFit

1 x 1 @ 145 lbs

10

richard
helton

6:00 AM CrossFit

1 x 1 @ 135 lbs

11

Siddhartha
Bimanathi

6:00 PM CrossFit

6 x 3 @ 125 lbs

11

Roger
Korsten

12 pm CrossFit

1 x 1 @ 125 lbs

Female Clients

1

Melissa
Heyduk

4:00pm CrossFit

1 x 1 @ 165 lbs

2

Diana
Hauptman

6:00 AM CrossFit

1 x 1 @ 155 lbs

hit 1rm. need work out of the hole

2

Kelley
Moore

6:00 AM CrossFit

1 x 1 @ 155 lbs

Couldn't catch 165

3

Courtney
Tintor

10:00 AM CrossFit

1 x 1 @ 140 lbs

4

Heather
Zabukovec

6:00 PM CrossFit

1 x 1 @ 135 lbs

4

Melissa
Harber

12 pm CrossFit

1 x 1 @ 135 lbs

felt really good!

5

Yalanda
Medina

4:00pm CrossFit

1 x 1 @ 120 lbs

6

Margaret
Casey

10:00 AM CrossFit

1 x 1 @ 115 lbs

7

Jamie
Grano

6:00 PM CrossFit

2 x 1 @ 100 lbs

tried 105# psyched myself each time!

7

Katie
Schulin

6:00 PM CrossFit

1 x 1 @ 100 lbs

didn't push it

8

Meredith
Driscol

5:00 PM CrossFit

1 x 1 @ 95 lbs

8

Private

10:00 AM CrossFit

1 x 1 @ 95 lbs

9

Lisa
Macauda

10:00 AM CrossFit

1 x 1 @ 75 lbs

failed at 80-almost

10

Janice
Eppright

10:00 AM CrossFit

1 x 1 @ 55 lbs

11

Sydney
Friedman

10:00 AM CrossFit

1 x 1 @ 50 lbs