Whiteboard: 
Wednesday, August 19, 2015
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Men's Del
Danny Lopez
06/12/2014
28:37
Matthew Foster
08/19/2015
29:28
Women's Del
Brooke Woods
06/12/2014
36:59
Male Clients
1
Austin
Sunderland
5:00 PM WOD
22:35
THIS HEAT IS KILLING ME
2
Patrick
Gonzales
5:00 PM WOD
24:25
3
Hunter
Smith
5:00 PM WOD
26:43
4
Matthew
Foster
5:00 PM WOD
29:28
5
Chris
Keator
8:30 AM WOD (Daycare)
20:53
Everything RX but weighted pullups. Did reg
6
Andy
Witcher
8:30 AM WOD (Daycare)
23:28
50# weighted lunges, 24"bj, 135#squats
7
Bruce
Watkins
7:00 PM WOD
27:16
8
Danny
Lopez
5:30 AM WOD
29:32
50# SPress. Hurt shoulder
9
Ammon
Woods
5:30 AM WOD
30:00
Completed at hotel. No idea what my time was :-)
10
Kayum
Garcia
5:30 AM WOD
30:40
11
Danny
Johnson
5:30 AM WOD
31:09
12
Lee
Nix
5:00 PM WOD
42:07
had to use 2 pads for hspu
Female Clients
1
Becky
Lavender
5:30 AM WOD
21:19
Scaled everything but burpees and run
2
Kim
Riggs
8:30 AM WOD (Daycare)
21:29
1 ab mat hspu, strict & kip pull-ups& box ctb
3
Alva
Lopez
8:30 AM WOD (Daycare)
22:31
cycled 2 mins instead of run, jumping pull ups, box hspu
4
Trisni
Justesen
5:30 AM WOD
22:43
RR, box PU, 10# RR
5
sara
brova
7:00 PM WOD
25:10
2 400m @ 14lbs 1 400m @ 12ils last 400 olbs
6
Ashley
Nelson
8:30 AM WOD (Daycare)
27:10
scaled everything except burpees
7
Heather
Park
7:00 PM WOD
28:27
200 instead of 400 No Ball Pull ups used ring rows 15 chest to ba...
8
Lacey
Grainger
8:30 AM WOD (Daycare)
28:32
Jumping Pull-Ups, Box Chest-to-Bar, Box HSPU, No ball run.
9
Annie
Horne
8:30 AM WOD (Daycare)
29:28
10
Janice
Connors
8:30 AM WOD (Daycare)
29:33
box pull ups pike push ups
11
Private
 
8:30 AM WOD (Daycare)
30:31
12
Ami
Bethea
8:30 AM WOD (Daycare)
32:30
RX hspu, scaled w/ strict & kip PU
13
Stephanie
Nix
5:00 PM WOD
34:55
modified all but burpees
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