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Workout

8/19/15

Happy 34th Birthday Josh Dockens!!!!!

Metcon

Gwen (Weight)

Clean & Jerk 15-12- and 9 reps

Touch and go at floor only. Even a re-grip off the floor is a foul. No dumping. Use same load for each set. Rest as needed between sets

at the 0:00 complete 15 Unbroken
at the 7:00 complete 12 Unbroken
at the 14:00 complete 9 Unbroken

Metcon

Metcon (Time)

EMOMx10min:
10 Barbell Facing Burpees for time.
Log your slowest round

Want to see some of these movements in action? Check out our .

Whiteboard:

Wednesday, August 19, 2015

Leaderboard

Men's Gwen
Derrick Ledford	08/19/2015	155 lbs
Erich Cloninger	08/19/2015	135 lbs
Danny Eckard	08/19/2015	115 lbs

Women's Gwen
Alyson Knight	08/19/2015	105 lbs
Jill Olinger	08/19/2015	90 lbs
Leslie Auton	08/19/2015	85 lbs

Male Clients

1

Derrick
Ledford

5:30 PM CrossFit

155 lbs

2

Brandon
Hedrick

5:30 AM CrossFit

135 lbs

2

Erich
Cloninger

6:30 AM CrossFit

135 lbs

2

Neil
Glezen

8:30AM CrossFit Class

135 lbs

3

Bill
Knight

8:30AM CrossFit Class

115 lbs

Happy birthday Josh!

3

Charles
Famulari

12:00 PM CrossFit

115 lbs

3

Dane
Vander Haar

5:30 PM CrossFit

115 lbs

3

Danny
Eckard

5:30 AM CrossFit

115 lbs

Happy birthday Josh!

3

Derek
Halford

8:30AM CrossFit Class

115 lbs

3

Eric
Olinger

4:00 PM CrossFit

115 lbs

3

Jay
Stevens

12:00 PM CrossFit

115 lbs

3

jesse
little

5:30 AM CrossFit

115 lbs

3

Josh
Roberts

5:30 PM CrossFit

115 lbs

3

Toni
Huber

6:30 PM CrossFit

115 lbs

4

Tracy
Benfield

5:30 AM CrossFit

105 lbs

Happy birthday Josh

5

Brent
Miller

5:30 AM CrossFit

95 lbs

5

Daniel
Leatherman

5:30 AM CrossFit

95 lbs

95/105/115#

5

Eric
Hagler

4:00 PM CrossFit

95 lbs

5

Robert
Johnson

6:30 PM CrossFit

95 lbs

6

Nick
DiSabato

4:00 PM CrossFit

85 lbs

7

Charles
Martin

5:30 AM CrossFit

75 lbs

7

Zack
DeBerry

5:30 AM CrossFit

75 lbs

8

Nick
Caruso

6:30 AM CrossFit

65 lbs

9

Brad
May

6:30 PM CrossFit

135 lbs

pc only

9

Matt
McCall

12:00 PM CrossFit

135 lbs

@CGR

10

Private

5:30 PM CrossFit

115 lbs

11

Donald
Stewart

4:00 PM CrossFit

95 lbs

135 X15, 135 X 12 Broken, 95 x 9

11

Shane
Auton

6:30 PM CrossFit

95 lbs

Did 10 - 10 - 10

12

Alwyn
Moody

12:00 PM CrossFit

75 lbs

13

Timmy
Sparkman

4:00 PM CrossFit

65 lbs

14

Jacob
Glezen

8:30AM CrossFit Class

55 lbs

no jerk

14

Tommy
Grey

5:30 PM CrossFit

55 lbs

Female Clients

1

Alyson
Knight

5:30 PM CrossFit

105 lbs

Happy Birthday josh!!!

2

Brandy
Hagler

4:00 PM CrossFit

95 lbs

3

Jill
Olinger

12:00 PM CrossFit

90 lbs

3

Myra
Harmon

4:00 PM CrossFit

90 lbs

Hard

4

Leslie
Auton

5:30 PM CrossFit

85 lbs

Could have done more but taking it easy this week.

5

Savannah
Rhyne

9:30 AM CrossFit

75 lbs

next time try 85#

6

Jenn
Warcola

9:30 AM CrossFit

70 lbs

go heavier next time

7

Amanda
Vander Haar

5:30 PM CrossFit

65 lbs

7

Jennifer
Taylor

5:30 PM CrossFit

65 lbs

7

Private

9:30 AM CrossFit

65 lbs

7

Stacey
Nance

6:30 PM CrossFit

65 lbs

7

Starr
Boler

8:30AM CrossFit Class

65 lbs

75 last 9

7

Susan
Sterling

5:30 AM CrossFit

65 lbs

75 on 12, 9

8

Kimberley
Ross

5:30 AM CrossFit

55 lbs

8

Krissy
Jones

12:00 PM CrossFit

55 lbs

go heavier next time

8

Paige
Acovski

6:30 AM CrossFit

55 lbs

8

Rita
Anello

6:30 AM CrossFit

55 lbs

65 on last round

9

Catie
Hedrick

6:30 AM CrossFit

35 lbs

9

Sara
Kalinowski

4:00 PM CrossFit

35 lbs

HARD!

10

Dylan
Ambrose

4:00 PM CrossFit

25 lbs

11

Catherine
Crawford

12:00 PM CrossFit

75 lbs

Not touch and go unbroken

12

Carla
Zarins

8:30AM CrossFit Class

65 lbs

1st rd-75lbs got 13

13

Rachelle
Farese

6:30 PM CrossFit

55 lbs

push press

14

Ashlyn
Moody

12:00 PM CrossFit

45 lbs

14

Nikki
Sparkman

4:00 PM CrossFit

45 lbs

14

Stacy
Byus

8:30AM CrossFit Class

45 lbs

15

Jennifer
Grey

5:30 PM CrossFit

35 lbs

15

Taunia
K

9:30 AM CrossFit

35 lbs

Hang cleans