Whiteboard: 
Thursday, August 18, 2022
Male Clients
1
Jon
Fallon
9:00am CrossFit All Level...
11:38
2
Wes
Escher
6:30pm CrossFit All Level...
14:14
Hands are shredded
3
Private
 
5:30am CrossFit All Level...
13:00
4
Jessie
Ramirez
5:30am CrossFit All Level...
15:44
Kip PU
5
John
Cao
4:30pm CrossFit All Level...
16:19
No strict pull ups left :( PU x10, C2B x5
6
Jose
Montes
6:30pm CrossFit All Level...
16:29
40 ring rows 10 burpees 15 jumping pull ups 10 burpees 2 rounds
7
William
Lovell
9:00am CrossFit All Level...
16:38
40 Ring Rows, 10 Burpees, 15 Black Band pullups, 10 Burpees 2x
8
jaime
mendez
6:30pm CrossFit All Level...
18:03
9
Davinder
Singh
6:30pm CrossFit All Level...
19:45
10 ring rows, 10 burpees, 10 ring rows, 10 ring rows 3 rounds
10
Mitchell
Brown
9:00am CrossFit All Level...
19:58
11
Yaser
Alabdullah
5:30pm CrossFit All Level...
20:00
DNF (Rx+ upto Strict Pull-ups) Did 8 Banded Pull-ups
Female Clients
1
Candice
Brierley
4:30pm CrossFit All Level...
20:00
75
2
Christine
Nosko
5:30pm CrossFit All Level...
16:21
3
Abigayle
Stepanek
5:30am CrossFit All Level...
11:11
banded
4
Savanna
Fallon
9:00am CrossFit All Level...
12:29
RR, pullups, bands
5
Private
 
4:30pm CrossFit All Level...
14:17
6
Kendra
Lowry
5:30pm CrossFit All Level...
0:00
5 mins Assault Bike (47 cal) 4 mins Doubles (199) 3 mins Situps (...
6
Nicci
Lovell
9:00am CrossFit All Level...
0:00
40 ring rows, 10 burpees, 15 black pullups, 10 burpees, x2 (only ...
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