Whiteboard: 
Wednesday, August 18, 2021
Male Clients
1
Mark
Smith
AM WOD 5:30
8 x 1 @ 245 lbs
2
Erich
Ehlert
PM WOD 4:45
8 x 1 @ 185 lbs
2
Michael
Simpson
PM WOD 4:45
8 x 1 @ 185 lbs
135#, 145, 155, 165, 175, 185x3
2
Michael
Walsh
PM WOD 6:00
8 x 1 @ 185 lbs
3
Michael
Keller
AM WOD 5:30
8 x 1 @ 175 lbs
4
Zach
Smith'
AM WOD 5:30
8 x 1 @ 170 lbs
Up from 135
5
Christian
Gomez
PM WOD 4:45
8 x 1 @ 165 lbs
5
Jason
Hoy
AM WOD 6:45
8 x 1 @ 165 lbs
6
Ryan
Katona
AM WOD 11:30
8 x 1 @ 155 lbs
7
Marshall
Mortley
AM WOD 5:30
8 x 1 @ 125 lbs
Female Clients
1
Kelsey
Vigil
AM WOD 5:30
8 x 1 @ 115 lbs
Worked my way up to 115.
1
Lily
Johnson
AM WOD 11:30
8 x 1 @ 115 lbs
1
Lydia
Frost
PM WOD 6:00
8 x 1 @ 115 lbs
65 to 135 increasing
2
Elizabeth
Gomez
PM WOD 4:45
8 x 1 @ 105 lbs
3
Natalie
surran
AM WOD 5:30
8 x 1 @ 100 lbs
4
Robin
Rosenquist
PM WOD 3:30
8 x 1 @ 95 lbs
Just last set at 95
5
Alicia
Ciccone
AM WOD 5:30
8 x 1 @ 85 lbs
Last two sets
5
Sarah
Lujan
PM WOD 6:00
8 x 1 @ 85 lbs
6
Kristina
Metge
AM WOD 5:30
8 x 1 @ 80 lbs
6
Rachel
Furnari
AM WOD 6:45
8 x 1 @ 80 lbs
Building
7
KRISTIAN
FAZIO
AM WOD 5:30
8 x 1 @ 65 lbs
Built up
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