4 Sets  (10:00 CAP)
200m Run
12 Step-Ups*
10 Scap Push-Ups
8 Slow Perfect Push-Ups
6 Slow Dead Bugs

*Sets 3/4 Step-Ups turn to Box Jumps

AMRAP x 20 MINUTES
5 Box Jumps (30/24)
10 Hand Release Push-Ups
15 Sit-Ups*

*GHD Optional

(Score is Rounds + Reps)

FOR TIME
100 DB Heel Taps

(Score is Time)