Whiteboard: 
Wednesday, August 18, 2021
Male Clients
1
Ian
Hopper
4:30 PM CrossFit
10:25
2
Jason
Henry
4:30 PM CrossFit
14:36
3
Dustin
Allen
4:30 PM CrossFit
16:50
short leg problems
4
Stefan
Chamlis
5:30 PM CrossFit
18:24
5
Eli
Brewton
4:30 PM CrossFit
17:40
6
Alexander
Rios
6:00 AM CrossFit
14:15
25 scale
7
charlwen
manreal
 5:00 AM CrossFit
15:00
35#, HKR, AB
8
Evan
Baker
 5:00 AM CrossFit
16:00
#30 db
9
Adam
Cabrera
8:30 AM CrossFit
16:04
10
Gene
Waldenmaier
6:00 AM CrossFit
19:29
20lb db
11
Austin
Jordan
5:30 PM CrossFit
20:08
25lbs DB 800m run then 600m run
Female Clients
1
Shayna
Rogers
4:30 PM CrossFit
16:45
2
Sarah
Gadilhe
8:30 AM CrossFit
15:35
HKR, 20#DB
3
Erika
Enriquez
6:30 PM CrossFit
16:03
w/ 15# dd
4
Amanda
Wilson
6:30 PM CrossFit
16:41
Scaled tuck ups 400 m run 10 lbs weight
5
Paige
Darrow
6:00 AM CrossFit
18:03
15lb db
6
Anita
Dean
5:30 PM CrossFit
18:20
Rx weight and run. Some ttb mostly kipping leg raises
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