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Components
Clean Pull
Grace
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
WOMEN CRUSH WEDNESDAY - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
WOMEN CRUSH WEDNESDAY
Clean Pull (5 sets at 85, 90, 95 & 100% of Sqt Clean 1RM)
Grace (Time)
For Time:
30 Clean and Jerks, 135# / 95#
*Cap time: 7min*
TABATAS (plank, side planks, supermans)
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Wednesday, August 18, 2021
Clients:
Men / Women
All Clients
Leaderboard
Clean Pull
Jeremy Huber
1 x 5 @ 285 lbs
Brian Conway
1 x 5 @ 245 lbs
P C
1 x 5 @ 235 lbs
Clients
1
Alexander
Baldwin
6:00 AM CrossFit
1 x 5 @ 285 lbs
1
Jeremy
Huber
5:00 PM CrossFit
1 x 5 @ 285 lbs
2
Casey
Moore
8:00 AM CrossFit
1 x 5 @ 230 lbs
3
John
Berra
5:00 PM CrossFit
1 x 5 @ 225 lbs
3
Scott
Pennington
5:00 PM CrossFit
1 x 5 @ 225 lbs
4
Kevin
Kenny
5:00 AM CrossFit
1 x 5 @ 215 lbs
185-195-205-215
5
Martin
Harms
5:00 PM CrossFit
1 x 5 @ 205 lbs
5
Private
8:00 AM CrossFit
1 x 5 @ 205 lbs
6
Ross
Bricklemyer
5:00 AM CrossFit
1 x 5 @ 195 lbs
6
Sasikiran
Divi
5:00 PM CrossFit
1 x 5 @ 195 lbs
6
Shan
Lawson
6:00 PM CrossFit
1 x 5 @ 195 lbs
7
Kevin
Mannbeck
6:00 PM CrossFit
1 x 5 @ 155 lbs
8
Amanda
Huster
8:00 AM CrossFit
1 x 5 @ 150 lbs
9
Trish
Barrows
6:00 PM CrossFit
1 x 5 @ 120 lbs
10
Andrew
Paulhus
5:00 AM CrossFit
1 x 5 @ 115 lbs
11
Sai
Muddana
5:00 PM CrossFit
1 x 5 @ 105 lbs
12
Kelly
Hodge
5:00 AM CrossFit
1 x 5 @ 100 lbs
13
Katie
Pennington
5:00 PM CrossFit
1 x 5 @ 95 lbs
14
Jessica
Pabst
8:00 AM CrossFit
1 x 5 @ 90 lbs
14
Samantha
Cryts
9:00 AM CrossFit
1 x 5 @ 90 lbs
15
Charlie
Hodge
5:00 AM CrossFit
1 x 5 @ 55 lbs
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