Whiteboard: 
Wednesday, August 18, 2021
Male Clients
1
Vinod
Nutakki
5:00 pm CrossFit
15 + 6
2
Matt
Robinson
8:00 PM CrossFit
14 + 0
3
Daz
Williams
6:00 am CrossFit
13 + 20
30"
4
Chance
Oliver
6:00 am CrossFit
13 + 12
5
Nir
Nehory
6:00 pm CrossFit
12 + 17
5 rnds GHDs
6
Jose
Norat
8:00 PM CrossFit
12 + 15
7
Tom
Machness
8:00 PM CrossFit
12 + 5
8
Amir
Ehrmann
5:00 pm CrossFit
11 + 25
9
Sudheer
Reddy
5:00 pm CrossFit
11 + 20
10
Eric
Leininger
5:00 am CrossFit
11 + 16
GHD's
11
Benjamin
Brown
6:00 pm CrossFit
11 + 3
12
Eric
Wrona
5:00 pm CrossFit
11 + 0
GHD's
12
Jeff
Carenza
6:00 am CrossFit
11 + 0
12
Kross
Wrona
5:00 pm CrossFit
11 + 0
24in box 3 sets of GHD's
12
Tom
Powers
5:00 am CrossFit
11 + 0
13
Marc
Jones
5:00 am CrossFit
10 + 10
14
David
Guerra
12:00 PM CrossFit
10 + 6
no kipping Push-ups.
15
Marco
domingo
6:00 pm CrossFit
10 + 5
16
Dontae
Smiley
12:00 PM CrossFit
9 + 22
20# VEST and GHDs
17
Angelo
Caridad
12:00 PM CrossFit
9 + 15
18
John
Curl
6:00 am CrossFit
9 + 3
19
Ankit
Sharma
6:00 pm CrossFit
9 + 2
20
Iddo
Katz
8:00 PM CrossFit
8 + 2
21
Nick
Cortes
12:00 PM CrossFit
7 + 27
Ghd
22
Private
 
5:00 am CrossFit
7 + 25
23
Mickey
$ Admony
5:00 am CrossFit
7 + 15
GHD,Yesterday
24
Hitesh
Patel
5:00 am CrossFit
15 + 0
28"
25
Ram
Machness
8:00 PM CrossFit
12 + 24
Step ups
26
Ronen
Nagar
6:00 pm CrossFit
12 + 6
27
John
Ezell
5:00 am CrossFit
12 + 3
20" box
28
Eugene
Tsimberg
6:00 pm CrossFit
12 + 1
24. 30 too high for now
29
Tyler
Whitener
6:00 pm CrossFit
12 + 0
30
Edward
Digges
5:00 pm CrossFit
11 + 0
31
Garred
Austin
6:00 am CrossFit
10 + 15
32
Nabin
Kaini
7:00 am CrossFit
9 + 1
33
Antonio
Perez
8:00 PM CrossFit
9 + 0
34
Noel
Janacek
5:00 am CrossFit
8 + 5
20", kneeling
35
Daniel
Russell
5:00 pm CrossFit
7 + 15
GHDs. 5x10. 2x5.
Female Clients
1
Carliz
Moore
6:00 am CrossFit
14 + 23
2
Kristie
Brooks
5:00 am CrossFit
12 + 2
24in box
3
Kambell
Wrona
12:00 PM CrossFit
11 + 5
4
Shannon
Poulston
6:00 pm CrossFit
11 + 4
GHD 2 Rounds
5
Judy
Russell
5:00 pm CrossFit
9 + 22
GHDs
6
Brittiana
Moya-MacIntyre
6:00 pm CrossFit
9 + 3
7
Luz
Retana
8:00 PM CrossFit
8 + 5
GHD Sit Ups
8
Sandra
Ortega
8:00 PM CrossFit
7 + 1
GHD sit ups, 24' box
9
Stephanie
Carenza
5:00 am CrossFit
13 + 6
20 inch box
10
Kris
Fanning
7:00 am CrossFit
13 + 0
soft box jumps; most up on knees
11
Carley
Arnold
5:00 am CrossFit
12 + 10
20in box
12
Luz
Perez
8:00 PM CrossFit
12 + 3
13
Sarah
Ezell
5:00 am CrossFit
11 + 27
step ups
14
Susan
Jost
5:00 am CrossFit
11 + 20
step ups
15
Shivani
Patel
5:00 am CrossFit
10 + 10
w/ GHD
16
Angey
Williams
12:00 PM CrossFit
10 + 3
24” Step Ups Knee HRPU
17
Stacey
Davis
5:00 am CrossFit
10 + 0
20" step ups
18
Beth
Lee
12:00 PM CrossFit
9 + 17
24 in box jumps, knee push ups
19
Cathy
Landry
5:00 pm CrossFit
9 + 10
20
Mindabeth
Levin
6:00 am CrossFit
9 + 5
10 goblet squats instead of box jumps. GHD sit ups
20
Neelima
Agrawal
5:00 am CrossFit
9 + 5
20
Sherika
Johnson
8:00 PM CrossFit
9 + 5
Powered By Wodify