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CrossFit Praus
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Date
Workout
8/18/20 - Tuesday's Accessory Work - CrossFit Praus
Class
(All)
Open Gym: 5:15 AM
Accessory Work
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
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Workout
8/18/20 - Tuesday's Accessory Work
Accessory/Mobility Work
ANKLE
1x2 Min/side Calf Foam Roll
3X12/side Calf Eccentrics https://www.youtube.com/watch?v=5cfMbtbi1P8
5X2 Goblet Squat Eccentric Isometrics (53/35) https://www.youtube.com/watch?v=Fc2HX1iZRkc
BACK
10' AMRAP
15 Back Extensions on GHD https://www.youtube.com/watch?v=D_FUg2wHhk8
10ft QL walk (53/35) https://www.youtube.com/watch?v=wvSNxdFZZQI
CORE
Accumulate 2.5 minutes/side of a heavy Suitcase Carry with 5-10% of your deadlift max for max distance.
2 rounds
Prone on Bench Hip Extensions https://www.youtube.com/watch?v=kRfN8BuLvRk
20ft Hollow sliders with 5 tuck ups/round https://www.youtube.com/watch?v=59O8vbbFhmE
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 18, 2020
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