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Components
Handstand Push-ups
Metcon
Settings
Location
(All)
CROSSFIT TRENCHES
Program
CrossFit
Open Gym
Date
Workout
I WILL BUT NOT RIGHT NOW - CROSSFIT TRENCHES
Class
(All)
5:00 AM CrossFit
6:00 AM CrossFit
8:00 AM CrossFit
9:00 AM CrossFit
5:00 PM CrossFit
6:00 PM CrossFit
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
0 (0/0)
Workout
I WILL BUT NOT RIGHT NOW
Gymnastics
Handstand Push-ups (15min HSPU work)
Metcon (AMRAP - Rounds and Reps)
11min AMRAP of:
7 C2B
7 Hollow Rocks
7 AKBS 70/53
21 DU
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Tuesday, August 18, 2020
Clients:
Men / Women
All Clients
Leaderboard
Handstand Push-ups
P C
06/24/2014
1 x 30
Kris Oberheim
03/06/2017
1 x 19
John Berra
08/24/2015
1 x 12
Clients
1
P
C
8:00 AM CrossFit
5 x 7
4 Kip / 3 Strct
2
Casey
Moore
5:00 PM CrossFit
8 x 6
8 min EMOM of 1 strict HSPU + 5 kipping
3
Rachael
Cordero
5:00 AM CrossFit
2 x 5
3
Zach
Davis
6:00 AM CrossFit
5 x 5
4
Kevin
Kenny
5:00 AM CrossFit
1 x 4
5
Trish
Barrows
6:00 AM CrossFit
1 x 10
2 mats
6
Brandon
Pabst
6:00 AM CrossFit
4 x 5
Practiced kipping HSPU
7
Abby
Holloway
6:00 AM CrossFit
10 x 4
pike
7
Jessica
Pabst
8:00 AM CrossFit
1 x 4
7
Miranda
Matuszewski
6:00 AM CrossFit
10 x 4
pike
8
Brian
Conway
5:00 PM CrossFit
5 x 3
9
David
Fulkerson
9:00 AM CrossFit
1 x 0
some
9
Marjorie
Keagy
5:00 AM CrossFit
1 x 0
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