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Components
Metcon
Settings
Location
(All)
CrossFit Salem South
CrossFit West Salem
Program
Core Program
CrossFit
Endurance
Home Workouts
Kids (5-8)
Nutrition
Open Gym
Powerlifting
Pre Teens (8-12)
West CrossFit Teens
Youth Program South
Date
Workout
Sat 8-18-18 - CrossFit Salem South
Class
(All)
8:00 AM WOD
Age Group
All Ages
0 - 17
18 - 24
25 - 34
35 - 44
45 - 54
55 - 64
65+
Count (M/F):
1 (0/1)
Workout
Sat 8-18-18
1: Metcon (Time)
Teams of 3
Complete for time:
600m Sandbag Carry (120)
60 Burpees over Bag
60 Sandbag over the box (48)
400m Sandbag Carry (120)
40 Burpees over Bag
40 Sandbag over the box (48)
200m Sandbag Carry (120)
20 Burpees over Bag
20 Sandbag over the box (48)
Sandbag Carry's - you choose how you want to move the bag. 1, 2, or 3 people at a time.
Sandbag over the box - bag starts on the ground and ends on the ground at the other side. How you do it is up to you!!
Want to see some of these movements in action? Check out our
video library
.
Whiteboard:
Saturday, August 18, 2018
Clients:
Men / Women
All Clients
Male Clients
Female Clients
1
Bri
Johnson
8:00 AM WOD
28:31
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