Public Whiteboard

Components

Shoulder Press

Angie

Settings

Workout

18August2017

Caitilyn Brenner

Warm-up

200 Meter Run

2 Rounds:
15 x Air Squats
10 x Push Ups
5 x Pull Ups
30 sec Hollow Hold

200 Meter Run

Strength & Skill

Shoulder Press (5 sets of 3 increasing)

Metcon

Due to the no evening classes, this metcon can be completed at home.......just need to find something to do pull-ups or rows on. You can still go in and add performance, if you're doing these out of the gym. Thank you for your awesomeness!

Angie (Time)

For Time:
100 pullups
100 pushups
100 situps
100 air squats

Whiteboard:

Friday, August 18, 2017

Clients:

Leaderboard

Men's Shoulder Press
Micheal Young	05/26/2016	5 x 3 @ 205 lbs
Private	04/21/2015	5 x 3 @ 175 lbs
Andrew Stitzel	10/08/2021	5 x 3 @ 135 lbs

Women's Shoulder Press
Teresa Koebbe	08/31/2017	5 x 3 @ 75 lbs
Krista Hertzel	04/21/2015	5 x 3 @ 75 lbs

Male Clients

Justin
Fadler

6:00 AM CrossFit

1 x 3 @ 185 lbs

Justin
Stein

9:30 AM CrossFit

1 x 3 @ 155 lbs

Kevin
Largent

6:00 AM CrossFit

1 x 3 @ 135 lbs

95, 135, 135, 145 (spot), 155 (spot)

Female Clients

Becca
Brenner

6:00 AM CrossFit

5 x 3 @ 45 lbs

Carolyn
Johnson

9:30 AM CrossFit

1 x 3 @ 55 lbs