Whiteboard: 
Thursday, August 18, 2016
Male Clients
1
Joshua
Dockens
5:30 PM CrossFit
13:36
2
Toni
Huber
5:30 PM CrossFit
15:03
3
Brandon
Hedrick
4:00 PM CrossFit
15:20
Damn I need the cardio!
4
Erich
Cloninger
5:30 PM CrossFit
15:40
5
Derek
Halford
8:30AM CrossFit Class
16:22
slow on transition
6
Tom
Collins
5:30 PM CrossFit
16:43
7
Jason
Leach
12:00 PM CrossFit
16:54
8
Hank
Dyer
4:00 PM CrossFit
17:22
BIG TREE, FALL HARD...
9
Dane
Vander Haar
12:00 PM CrossFit
18:03
10
Donald
Stewart
9:30 AM CrossFit
18:05
11
Lanny
Natoli
5:30 PM CrossFit
18:24
12
Max
McClure
6:30 PM CrossFit
19:53
13
Patrick
Mizzell
12:00 PM CrossFit
19:56
13
Tommy
Grey
5:30 PM CrossFit
19:56
14
Ty
Callaway
8:30AM CrossFit Class
19:22
15
Stephen
Kent
5:30 AM CrossFit
19:32
16
Johnny
Babitz
8:30AM CrossFit Class
20:45
10# wallballs
17
Case
Curwood
8:30AM CrossFit Class
21:14
18
Brad
May
6:30 PM CrossFit
23:05
21 cal row 21 14 lb wb 5rds
19
Bill
Knight
9:30 AM CrossFit
0:00
dnf neck
Female Clients
1
Katie
Powell
5:30 PM CrossFit
16:53
2
Miranda
Morales
4:00 PM CrossFit
18:21
3
Jenn
Warcola
9:30 AM CrossFit
19:48
4
Stacey
Nance
6:30 PM CrossFit
23:35
I suck!!!
5
Lilly
STump
6:30 PM CrossFit
17:05
10 cal row, 15 wall balls
6
Nikki
Stewart
9:30 AM CrossFit
18:35
10 wb
7
Karina
Collins
5:30 PM CrossFit
19:02
10#
8
Starr
Boler
8:30AM CrossFit Class
21:15
400m row 11 thrust 45lb 10 wb 10lb
9
Lauran
Stump
6:30 PM CrossFit
24:13
12 cal; 200m slow; little wb; ext 1000 row
10
Alyson
Knight
4:00 PM CrossFit
0:00
10
Krissy
Jones
8:30AM CrossFit Class
0:00
yesterdays wod, Rx, 1:20 of work, 40 sec rest 73 reps
10
Leslie
Auton
5:30 PM CrossFit
0:00
50 burpees, pushups, situps, air squats 5 rounds 10 cal bike, 10 ...
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